| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:39:43 |
7:37 |
 |
| 2/1/2014 |
Run |
Nordic Track |
Tempo |
11.3 mi |
1:30:00 |
8:00 |
|
| 6/15/2014 |
Run |
St Lukes X5 |
Long |
10.7 mi |
1:19:00 |
7:23 |
|
| 4/7/2012 |
Run |
Spring Thaw Race Sioux City Ia |
Race |
10.0 mi |
1:19:05 |
7:55 |
|
| 3/31/2014 |
Run |
st lukes-moira mile |
Long |
9.3 mi |
1:14:40 |
8:05 |
|
| 6/1/2012 |
Run |
|
Default |
9.3 mi |
1:09:00 |
7:28 |
|
| 6/3/2014 |
Run |
errand plus |
Easy |
9.2 mi |
1:13:13 |
7:58 |
|
| 9/24/2014 |
Run |
seven mile loop Moira Mile |
hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/21/2014 |
Run |
I 90 O&B moira mile |
hard |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/10/2014 |
Run |
st lukes X2 Moira Mile |
medium |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/28/2013 |
Run |
|
Default |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/6/2014 |
Run |
10K loop plus |
hard |
8.7 mi |
1:09:55 |
8:03 |
|
| 9/2/2012 |
Run |
|
Default |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/27/2014 |
Run |
10 K loop-Moira Mile |
medium |
8.5 mi |
1:07:59 |
8:00 |
|
| 6/9/2014 |
Run |
five mile loop plus |
medium |
8.5 mi |
1:13:57 |
8:42 |
|
| 5/19/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/23/2012 |
Run |
|
Default |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/1/2014 |
Run |
10K loop plus |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/23/2014 |
Run |
10K loop plus |
Tempo |
8.0 mi |
1:14:43 |
9:21 |
|
| 3/25/2014 |
Run |
n main fg-moira mile//Kaia Kourse |
medium |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/20/2013 |
Run |
|
Default |
7.7 mi |
58:18 |
7:35 |
|
| 8/26/2012 |
Run |
|
Default |
7.5 mi |
56:00 |
7:28 |
|
| 8/16/2014 |
Run |
7.25 loop |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 8/6/2014 |
Run |
10K loop plus |
hard |
7.2 mi |
56:00 |
7:47 |
|
| 7/28/2014 |
Run |
10K loop plus |
Easy |
7.2 mi |
59:08 |
8:13 |
|
| 7/8/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
|
|
|
| 6/24/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
57:59 |
8:04 |
|
| 5/27/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
57:30 |
8:00 |
|
| 5/22/2014 |
Run |
five mile loop plus |
Tempo |
7.2 mi |
57:24 |
7:59 |
|
| 4/8/2014 |
Run |
st lukes X2 Moira Mile |
Easy |
7.2 mi |
58:16 |
8:06 |
|
| 11/9/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
7.0 mi |
59:00 |
8:26 |
|
| 9/16/2014 |
Run |
6.7 loop |
medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2014 |
Run |
5.75 loop |
recovery run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2014 |
Run |
10K loop plus |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 6/12/2014 |
Run |
4 mile loop-st lukes plus |
medium |
6.8 mi |
56:21 |
8:21 |
|
| 4/3/2014 |
Run |
st lukes-n main fg O+B |
medium |
6.7 mi |
53:40 |
8:01 |
|
| 8/24/2013 |
Run |
|
Default |
6.7 mi |
52:00 |
7:46 |
|
| 5/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
medium |
6.5 mi |
53:00 |
8:10 |
|
| 8/31/2013 |
Run |
|
Default |
6.5 mi |
49:18 |
7:36 |
|
| 12/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
52:09 |
8:21 |
|
| 1/2/2015 |
Run |
5.75 loop |
medium |
6.2 mi |
51:11 |
8:16 |
|
| 8/14/2014 |
Run |
10k loop woj |
medium |
6.2 mi |
49:00 |
7:55 |
|
| 4/29/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.2 mi |
50:42 |
8:11 |
|
| 8/27/2014 |
Run |
10k loop woj |
medium |
6.0 mi |
49:00 |
8:10 |
|
| 8/21/2014 |
Run |
5.75 loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 8/18/2014 |
Run |
5.75 loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/8/2014 |
Run |
5 mile plus loop |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 8/2/2014 |
Run |
5 mile plus loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 1/1/2014 |
Run |
North Main-Moira Mile |
medium |
6.0 mi |
50:50 |
8:29 |
|
| 4/2/2014 |
Run |
st lukes-moira mile |
medium |
5.8 mi |
45:29 |
7:55 |
|
| 10/16/2014 |
Run |
5.75 loop |
medium |
5.7 mi |
47:00 |
8:15 |
|
| 4/25/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 8/26/2013 |
Run |
|
Default |
5.7 mi |
44:27 |
7:48 |
|
| 12/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
45:27 |
8:16 |
|
| 8/23/2013 |
Run |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 3/13/2014 |
Run |
St Luke's Loop X2 |
Tempo |
5.1 mi |
39:48 |
7:52 |
|
| 1/28/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:54 |
8:11 |
|
| 1/18/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:38 |
8:08 |
|
| 11/5/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2014 |
Run |
st lukes moira mile |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/9/2014 |
Run |
n main |
medium |
5.0 mi |
40:30 |
8:06 |
|
| 4/27/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2014 |
Run |
st lukes-moira mile |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2014 |
Run |
Nordic Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/19/2013 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/18/2014 |
Run |
n main |
Tempo |
4.8 mi |
39:00 |
8:13 |
|
| 11/1/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
injury |
4.5 mi |
39:00 |
8:40 |
|
| 10/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 1/26/2014 |
Run |
Nordic Track |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 9/5/2012 |
Run |
|
Default |
4.5 mi |
32:00 |
7:07 |
|
| 5/15/2014 |
Run |
n main 2 |
medium |
4.3 mi |
34:00 |
8:00 |
|
| 3/23/2014 |
Run |
Moira mile plus |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/3/2014 |
Run |
Nordic Track |
Fartlek |
4.3 mi |
36:00 |
8:29 |
|
| 1/27/2014 |
Run |
Nordic Track |
hard |
4.3 mi |
38:00 |
8:57 |
|
| 10/29/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.2 mi |
35:50 |
8:32 |
|
| 9/3/2014 |
Run |
st lukes moira mile |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 12/25/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
33:02 |
8:16 |
|
| 10/25/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
37:00 |
9:15 |
|
| 10/10/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
39:00 |
9:45 |
|
| 9/29/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
32:30 |
8:08 |
|
| 9/5/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/1/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/13/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2014 |
Run |
st lukes loop-moira mile |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2014 |
Run |
n main fg |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/9/2014 |
Run |
st lukes-moira mile |
medium |
4.0 mi |
33:11 |
8:18 |
|
| 1/13/2014 |
Run |
St Luke's Loop |
medium |
3.8 mi |
33:30 |
8:56 |
|
| 10/11/2014 |
Run |
St Luke's Loop-Moira Mile |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/14/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
3.7 mi |
29:00 |
7:51 |
|
| 9/13/2014 |
Run |
3.7 |
recovery run |
3.7 mi |
32:00 |
8:39 |
|
| 9/10/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
3.7 mi |
32:26 |
8:46 |
|
| 5/31/2014 |
Run |
St Luke's Loop |
hard |
3.5 mi |
28:00 |
8:00 |
|
| 9/1/2012 |
Run |
|
Default |
3.5 mi |
28:30 |
8:09 |
|
| 8/30/2012 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 3/22/2014 |
Run |
errand plus-Moira Mile |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/21/2014 |
Run |
St Luke's Loop |
recovery run |
3.2 mi |
25:00 |
7:49 |
|
| 7/24/2014 |
Run |
St Luke's Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/11/2014 |
Run |
St Luke's Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|