| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
5 mile plus loop |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 8/23/2014 |
Run |
5 mile plus loop |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 8/12/2014 |
Run |
5 mile plus loop |
hard |
6.0 mi |
49:00 |
8:10 |
|
| 8/8/2014 |
Run |
5 mile plus loop |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 8/5/2014 |
Run |
5 mile plus loop |
medium |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2014 |
Run |
5 mile plus loop |
medium |
5.8 mi |
44:00 |
7:40 |
|
| 8/2/2014 |
Run |
5 mile plus loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 7/21/2014 |
Run |
5 mile plus loop |
medium |
5.7 mi |
43:50 |
7:42 |
|
| 7/17/2014 |
Run |
5 mile plus loop |
Long |
6.0 mi |
47:05 |
7:51 |
|
| 6/16/2014 |
Run |
5 mile plus loop |
Long |
5.7 mi |
45:01 |
7:54 |
|
|