| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
5.75 loop |
Tempo |
7.5 mi |
55:00 |
7:20 |
 |
| 1/26/2015 |
Run |
5.75 loop |
medium |
7.3 mi |
59:45 |
8:12 |
|
| 1/24/2015 |
Run |
5.75 loop |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/17/2015 |
Run |
5.75 loop |
medium |
6.8 mi |
55:08 |
8:11 |
|
| 1/2/2015 |
Run |
5.75 loop |
medium |
6.2 mi |
51:11 |
8:16 |
|
| 12/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
52:09 |
8:21 |
|
| 10/19/2014 |
Run |
5.75 loop |
medium |
6.5 mi |
52:18 |
8:03 |
|
| 10/16/2014 |
Run |
5.75 loop |
medium |
5.7 mi |
47:00 |
8:15 |
|
| 10/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
49:55 |
8:00 |
|
| 9/12/2014 |
Run |
5.75 loop |
recovery run |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2014 |
Run |
5.75 loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 8/20/2014 |
Run |
5.75 loop |
medium |
6.2 mi |
49:00 |
7:55 |
|
| 8/18/2014 |
Run |
5.75 loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
|