Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2017 Run   Default 6.7 mi 57:57 8:39 11/23/2017 Run   Default 5.3 mi 46:25 8:46 11/20/2017 Run   Default 5.8 mi 50:04 8:38 11/14/2017 Run   Default 4.2 mi 36:46 8:46 11/12/2017 Run   zero runner 2.0 mi 17:05 8:33 10/29/2017 Run   Default 2.9 mi 26:21 9:06 10/27/2017 Run   Default 4.2 mi 37:31 8:56 10/26/2017 Run   Default 6.1 mi 53:58 8:51 10/20/2017 Run   Default 3.8 mi 33:02 8:42 10/4/2017 Run   Default 4.3 mi 37:30 8:44 9/9/2017 Run   Default 6.7 mi 58:07 8:41 9/1/2017 Run   Default 3.7 mi 32:08 8:42 8/18/2017 Run   Default 3.3 mi 30:00 9:06 7/9/2017 Run   Default 5.3 mi 44:20 8:22 6/26/2017 Run   Default 3.3 mi 28:02 8:30 6/16/2017 Run   Default 5.5 mi 46:55 8:32 6/14/2017 Run   Default 2.8 mi 24:15 8:40 6/11/2017 Run   Default 5.7 mi 49:55 8:46 5/31/2017 Run   Easy 6.8 mi 1:03:00 9:16 5/12/2017 Run   Default 7.9 mi 1:09:22 8:47 5/11/2017 Run   Default 6.1 mi 53:10 8:43 5/1/2017 Run   zero runner 5.0 mi 42:37 8:32 4/29/2017 Run   Default 6.1 mi 51:00 8:22 4/15/2017 Run   Default 3.7 mi 31:35 8:33 4/8/2017 Run   Default 5.0 mi 42:45 8:34 4/5/2017 Run   Default 5.6 mi 48:30 8:40 3/31/2017 Run   zero runner 2.8 mi 24:00 8:35 3/26/2017 Run   Default 4.6 mi 39:35 8:37 3/5/2017 Run   Default 5.0 mi 41:00 8:12 2/7/2017 Run   Default 4.0 mi 34:36 8:40 7/31/2016 Run   recovery run 2.5 mi 21:48 8:39 4/26/2016 Run Zero Runner zero runner 3.5 mi 25:00 7:09 4/18/2016 Run   medium 4.2 mi 34:00 8:06 3/15/2016 Run   Default 1.3 mi 10:30 8:24 7/25/2015 Run Five mile Fairmont summer run Race 5.0 mi 36:37 7:20 7/24/2015 Run Moira mile plus recovery run 2.0 mi 16:00 8:00 5/17/2015 Run Zero Runner zero runner 3.0 mi 21:50 7:17 5/17/2015 Run I 90 RA GG loop Long 8.0 mi 1:03:45 7:59 4/27/2015 Run   zero runner 9.2 mi 1:16:00 8:16 4/17/2015 Run   medium 4.0 mi 33:12 8:18 1/20/2015 Run 4.5 loop-moira mile medium 6.2 mi 51:25 8:18 1/15/2015 Run st lukesX2/north main 2O&B medium 10.5 mi 1:26:00 8:12 1/3/2015 Run 4.5 loop (11th to rice east to holland home) medium 5.3 mi 42:49 8:10 12/14/2014 Run St Luke's Loop-Moira Mile medium 4.0 mi 32:08 8:02 12/8/2014 Run St Luke's Loop medium 3.0 mi 25:00 8:20 11/22/2014 Run St Luke's Loop X2 medium 5.0 mi 42:00 8:24 11/8/2014 Run Moira mile plus Easy 5.0 mi 45:00 9:00 11/7/2014 Run 4.5 loop (11th to rice east to holland home) Easy 6.5 mi 55:00 8:28 11/3/2014 Run St Luke's Loop-Moira Mile Tempo 5.0 mi     10/31/2014 Run n main fg injury 3.5 mi 29:00 8:18 10/28/2014 Run 10K loop plus injury 7.0 mi 59:00 8:26 10/24/2014 Run St Luke's Loop-Moira Mile injury 4.2 mi 35:00 8:20 10/23/2014 Run St Luke's Loop injury 3.0 mi 29:00 9:40 10/22/2014 Run St Luke's Loop injury 3.0 mi 26:00 8:40 10/21/2014 Run   medium 3.0 mi 27:57 9:19 10/17/2014 Run   Nordic Track 6.5 mi 52:50 8:08 10/14/2014 Run 10k loop woj medium 6.2 mi 52:00 8:24 10/9/2014 Run 4.5 loop (11th to rice east to holland home) medium 5.0 mi 40:00 8:00 10/8/2014 Run St Luke's Loop Easy 4.0 mi 32:40 8:10 10/6/2014 Run St Luke's Loop injury 2.0 mi 16:03 7:55 10/4/2014 Run 4.5 loop (11th to rice east to holland home) recovery run 4.5 mi 32:50 7:18 9/27/2014 Run St Luke's Loop-Moira Mile medium 8.0 mi 1:03:00 7:53 9/26/2014 Run St Luke's Loop-Moira Mile medium 4.2 mi 34:55 8:19 9/22/2014 Run St Luke's Loop medium 3.2 mi 31:00 9:42 9/20/2014 Run Nebraska river rd plus medium 7.5 mi 1:03:36 8:29 9/19/2014 Run Nebraska medium 3.5 mi 30:30 8:43 9/18/2014 Run St Luke's Loop-Moira Mile medium 9.0 mi 1:12:28 8:04 9/17/2014 Run 5.75 medium 6.0 mi 52:00 8:40 9/15/2014 Run 6.7 loop medium 7.5 mi 1:04:31 8:37 9/9/2014 Run 4.5 loop Easy 6.2 mi 51:00 8:14 9/6/2014 Run Moira mile plus Easy 2.2 mi 18:00 8:11 9/4/2014 Run st lukes moira mile Easy 4.0 mi 33:00 8:15 9/2/2014 Run st lukes moira mile Easy 4.0 mi 33:00 8:15 8/30/2014 Run seven loop-swimming pool o&B Easy 13.2 mi 1:47:00 8:07 8/26/2014 Run 10k loop woj Easy 7.2 mi 58:00 8:04 8/24/2014 Run 10k loop woj Tempo 7.0 mi 55:00 7:52 8/22/2014 Run St Luke's Loop Easy 3.5 mi 29:18 8:23 8/17/2014 Run bloomington 1 Interval 10.0 mi 1:14:23 7:27 8/13/2014 Run 7.25 loop X2 Long 15.5 mi 2:02:47 7:56 8/10/2014 Run st lukes Tempo 2.5 mi 19:00 7:36 8/9/2014 Run 4 mile loop Easy 4.5 mi 47:00 10:27 8/7/2014 Run I 90 O&B GG Loup X2 Long 9.5 mi 1:10:00 7:23 8/3/2014 Run 10 K loop-Moira Mile Tempo 9.0 mi 1:11:00 7:54 7/30/2014 Run 7.25 loop st lukes moira mile medium 11.2 mi 1:27:36 7:50 7/27/2014 Run I 90 O&B Tempo 7.0 mi 52:07 7:27 7/23/2014 Run 10K loop plus Easy 6.7 mi 53:17 7:58 7/22/2014 Run St Luke's Loop Easy 3.2 mi 27:00 8:27 7/18/2014 Run st lukes moira mile Easy 4.0 mi 33:00 8:15 7/16/2014 Run 10 K loop-st lukes Moira Mile Long 11.2 mi 1:29:17 7:59 7/14/2014 Run 10 K loop-Moira Mile Tempo 7.3 mi 54:00 7:27 7/14/2014 Run BEA dualathalon Interval 3.0 mi 24:00 8:00 7/10/2014 Run gg loop medium 2.5 mi 20:00 8:00 7/7/2014 Run upton rd mile Interval 7.0 mi 52:15 7:28 7/4/2014 Run 10 K loop-Moira Mile Tempo 9.0 mi     7/3/2014 Run 10 K loop-Moira Mile Tempo 8.2 mi 1:08:33 8:22 6/28/2014 Run Nebraska Hills medium 6.3 mi 55:14 8:51 6/25/2014 Run 10K loop plus medium 6.2 mi 48:06 7:46 6/25/2014 Run yasso 800 medium 2.0 mi 14:00 7:00 6/22/2014 Run 10K loop plus Tempo 11.0 mi 1:33:00 8:28 6/19/2014 Run 4 mile loop plus medium 5.0 mi 41:06 8:14