| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2014 |
Run |
five mile loop |
medium |
6.2 mi |
51:00 |
8:14 |
 |
| 9/9/2014 |
Run |
4.5 loop |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 4/29/2017 |
Run |
|
Default |
6.1 mi |
51:00 |
8:22 |
|
| 1/20/2015 |
Run |
4.5 loop-moira mile |
medium |
6.2 mi |
51:25 |
8:18 |
|
| 3/28/2014 |
Run |
st lukes-moira mile |
medium |
6.5 mi |
51:40 |
7:57 |
|
| 5/20/2014 |
Run |
five mile loop |
medium |
6.5 mi |
52:00 |
8:00 |
|
| 9/17/2014 |
Run |
5.75 |
medium |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2014 |
Run |
10k loop woj |
medium |
6.2 mi |
52:00 |
8:24 |
|
| 7/27/2014 |
Run |
I 90 O&B |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
| 7/7/2014 |
Run |
upton rd mile |
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 10/17/2014 |
Run |
|
Nordic Track |
6.5 mi |
52:50 |
8:08 |
|
| 2/13/2014 |
Run |
St Luke's Loop |
medium |
6.3 mi |
53:00 |
8:29 |
|
| 5/11/2017 |
Run |
|
Default |
6.1 mi |
53:10 |
8:43 |
|
| 7/23/2014 |
Run |
10K loop plus |
Easy |
6.7 mi |
53:17 |
7:58 |
|
| 10/26/2017 |
Run |
|
Default |
6.1 mi |
53:58 |
8:51 |
|
| 6/7/2014 |
Run |
Moira mile plus |
Interval |
6.7 mi |
54:00 |
8:04 |
|
| 7/14/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
7.3 mi |
54:00 |
7:27 |
|
| 8/24/2014 |
Run |
10k loop woj |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 11/7/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/5/2014 |
Run |
I 90 O&B |
recovery run |
7.0 mi |
55:07 |
7:53 |
|
| 6/28/2014 |
Run |
Nebraska Hills |
medium |
6.3 mi |
55:14 |
8:51 |
|
| 5/30/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
56:53 |
7:55 |
|
| 12/1/2017 |
Run |
|
Default |
6.7 mi |
57:57 |
8:39 |
|
| 11/21/2012 |
Run |
|
recovery run |
7.7 mi |
58:00 |
7:32 |
|
| 4/17/2014 |
Run |
n main 2 GG Loop |
medium |
7.3 mi |
58:00 |
8:00 |
|
| 8/26/2014 |
Run |
10k loop woj |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/9/2017 |
Run |
|
Default |
6.7 mi |
58:07 |
8:41 |
|
| 5/11/2014 |
Run |
St Luke's Loop X3 Moira Mile |
Long |
7.2 mi |
58:30 |
8:08 |
|
| 5/24/2014 |
Run |
five mile loop plus |
Tempo |
6.8 mi |
59:00 |
8:45 |
|
| 10/28/2014 |
Run |
10K loop plus |
injury |
7.0 mi |
59:00 |
8:26 |
|
| 5/28/2014 |
Run |
I 90 O&B |
hard |
8.0 mi |
59:06 |
7:24 |
|
| 11/18/2012 |
Run |
|
recovery run |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/27/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/31/2017 |
Run |
|
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 5/17/2014 |
Run |
I 90 O&B-Moira Mile |
Tempo |
8.5 mi |
1:03:33 |
7:29 |
|
| 9/20/2014 |
Run |
Nebraska river rd plus |
medium |
7.5 mi |
1:03:36 |
8:29 |
|
| 5/17/2015 |
Run |
I 90 RA GG loop |
Long |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/15/2014 |
Run |
6.7 loop |
medium |
7.5 mi |
1:04:31 |
8:37 |
|
| 6/1/2014 |
Run |
10K loop plus |
Long |
8.2 mi |
1:06:19 |
8:06 |
|
| 6/10/2014 |
Run |
10K loop plus |
medium |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
8.2 mi |
1:08:33 |
8:22 |
|
| 5/12/2017 |
Run |
|
Default |
7.9 mi |
1:09:22 |
8:47 |
|
| 11/19/2012 |
Run |
|
recovery run |
8.7 mi |
1:10:00 |
8:03 |
|
| 8/7/2014 |
Run |
I 90 O&B GG Loup X2 |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/18/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
9.0 mi |
1:12:28 |
8:04 |
|
| 8/17/2014 |
Run |
bloomington 1 |
Interval |
10.0 mi |
1:14:23 |
7:27 |
|
| 6/17/2014 |
Run |
10 K loop-Moira Mile X 2 |
Long |
9.3 mi |
1:15:36 |
8:11 |
|
| 4/27/2015 |
Run |
|
zero runner |
9.2 mi |
1:16:00 |
8:16 |
|
| 6/13/2014 |
Run |
10K loop plus |
medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/15/2015 |
Run |
st lukesX2/north main 2O&B |
medium |
10.5 mi |
1:26:00 |
8:12 |
|
| 7/30/2014 |
Run |
7.25 loop st lukes moira mile |
medium |
11.2 mi |
1:27:36 |
7:50 |
|
| 7/16/2014 |
Run |
10 K loop-st lukes Moira Mile |
Long |
11.2 mi |
1:29:17 |
7:59 |
|
| 6/22/2014 |
Run |
10K loop plus |
Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/30/2014 |
Run |
seven loop-swimming pool o&B |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 4/19/2014 |
Run |
st lukes loop X6-Moira mile |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 8/13/2014 |
Run |
7.25 loop X2 |
Long |
15.5 mi |
2:02:47 |
7:56 |
|