| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
|
recovery run |
4.5 mi |
33:00 |
7:20 |
 |
| 11/18/2012 |
Run |
|
recovery run |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/19/2012 |
Run |
|
recovery run |
8.7 mi |
1:10:00 |
8:03 |
|
| 11/20/2012 |
Run |
|
recovery run |
5.7 mi |
42:00 |
7:23 |
|
| 11/21/2012 |
Run |
|
recovery run |
7.7 mi |
58:00 |
7:32 |
|
| 10/9/2013 |
Run |
|
zero runner |
4.5 mi |
36:39 |
8:09 |
|
| 1/4/2014 |
Run |
n main |
medium |
3.8 mi |
32:10 |
8:35 |
|
| 1/10/2014 |
Run |
St Luke's Loop X2 |
medium |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2014 |
Run |
St Luke's Loop |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 1/16/2014 |
Run |
moore 1st rice |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/18/2014 |
Run |
St Luke's Loop |
Tempo |
2.0 mi |
16:20 |
8:03 |
|
| 2/13/2014 |
Run |
St Luke's Loop |
medium |
6.3 mi |
53:00 |
8:29 |
|
| 2/18/2014 |
Run |
St Luke's Loop |
hard |
2.8 mi |
22:00 |
8:00 |
|
| 2/19/2014 |
Run |
St Luke's Loop |
medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2014 |
Run |
st lukes loop-moira mile |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 3/5/2014 |
Run |
St Luke's Loop |
recovery run |
2.0 mi |
17:00 |
8:23 |
|
| 3/6/2014 |
Run |
St Luke's Loop X2 |
Tempo |
4.6 mi |
36:00 |
7:54 |
|
| 3/8/2014 |
Run |
n main fg-moira mile |
recovery run |
4.5 mi |
37:00 |
8:14 |
|
| 3/11/2014 |
Run |
st lukes-moira mile |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/17/2014 |
Run |
St Luke's Loop X3 Moira Mile |
Long |
5.7 mi |
44:00 |
7:44 |
|
| 3/19/2014 |
Run |
n main fg-moira mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/21/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.0 mi |
49:00 |
8:10 |
|
| 3/28/2014 |
Run |
st lukes-moira mile |
medium |
6.5 mi |
51:40 |
7:57 |
|
| 3/30/2014 |
Run |
st lukes-moira mile |
hard |
5.8 mi |
45:03 |
7:51 |
|
| 4/4/2014 |
Run |
n main fg |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 4/5/2014 |
Run |
n main fg |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 4/11/2014 |
Run |
st lukes X2 Moira Mile |
medium |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2014 |
Run |
st lukes X2 |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 4/14/2014 |
Run |
St Luke's Loop X3 Moira Mile |
medium |
4.5 mi |
38:05 |
8:28 |
|
| 4/17/2014 |
Run |
n main 2 GG Loop |
medium |
7.3 mi |
58:00 |
8:00 |
|
| 4/19/2014 |
Run |
st lukes loop X6-Moira mile |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 4/20/2014 |
Run |
n main gg |
Long |
4.0 mi |
32:46 |
8:12 |
|
| 4/22/2014 |
Run |
N main gg loop |
medium |
4.7 mi |
39:13 |
8:21 |
|
| 4/26/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
5.7 mi |
46:05 |
8:06 |
|
| 5/2/2014 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:57 |
|
| 5/3/2014 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/5/2014 |
Run |
I 90 O&B |
recovery run |
7.0 mi |
55:07 |
7:53 |
|
| 5/6/2014 |
Run |
St Luke's Loop X2 |
recovery run |
5.3 mi |
44:00 |
8:23 |
|
| 5/10/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
5.5 mi |
42:27 |
7:44 |
|
| 5/11/2014 |
Run |
St Luke's Loop X3 Moira Mile |
Long |
7.2 mi |
58:30 |
8:08 |
|
| 5/14/2014 |
Run |
five mile loop |
medium |
5.7 mi |
46:00 |
8:05 |
|
| 5/16/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
5.7 mi |
45:00 |
7:54 |
|
| 5/17/2014 |
Run |
I 90 O&B-Moira Mile |
Tempo |
8.5 mi |
1:03:33 |
7:29 |
|
| 5/20/2014 |
Run |
five mile loop |
medium |
6.5 mi |
52:00 |
8:00 |
|
| 5/24/2014 |
Run |
five mile loop plus |
Tempo |
6.8 mi |
59:00 |
8:45 |
|
| 5/26/2014 |
Run |
St Luke's Loop X2 Moira Mile |
hard |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2014 |
Run |
I 90 O&B |
hard |
8.0 mi |
59:06 |
7:24 |
|
| 5/30/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
56:53 |
7:55 |
|
| 6/1/2014 |
Run |
10K loop plus |
Long |
8.2 mi |
1:06:19 |
8:06 |
|
| 6/1/2014 |
Run |
St Luke's Loop |
medium |
2.8 mi |
21:02 |
7:39 |
|
| 6/4/2014 |
Run |
five mile loop |
medium |
6.2 mi |
51:00 |
8:14 |
|
| 6/4/2014 |
Run |
n main fg |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/7/2014 |
Run |
Moira mile plus |
Interval |
6.7 mi |
54:00 |
8:04 |
|
| 6/10/2014 |
Run |
10K loop plus |
medium |
8.5 mi |
1:08:00 |
8:00 |
|
| 6/13/2014 |
Run |
10K loop plus |
medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/16/2014 |
Run |
5 mile plus loop |
Long |
5.7 mi |
45:01 |
7:54 |
|
| 6/17/2014 |
Run |
10 K loop-Moira Mile X 2 |
Long |
9.3 mi |
1:15:36 |
8:11 |
|
| 6/19/2014 |
Run |
4 mile loop plus |
medium |
5.0 mi |
41:06 |
8:14 |
|
| 6/22/2014 |
Run |
10K loop plus |
Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 6/25/2014 |
Run |
10K loop plus |
medium |
6.2 mi |
48:06 |
7:46 |
|
| 6/25/2014 |
Run |
yasso 800 |
medium |
2.0 mi |
14:00 |
7:00 |
|
| 6/28/2014 |
Run |
Nebraska Hills |
medium |
6.3 mi |
55:14 |
8:51 |
|
| 7/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
8.2 mi |
1:08:33 |
8:22 |
|
| 7/4/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
9.0 mi |
|
|
|
| 7/7/2014 |
Run |
upton rd mile |
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 7/10/2014 |
Run |
gg loop |
medium |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2014 |
Run |
BEA dualathalon |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
7.3 mi |
54:00 |
7:27 |
|
| 7/16/2014 |
Run |
10 K loop-st lukes Moira Mile |
Long |
11.2 mi |
1:29:17 |
7:59 |
|
| 7/18/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2014 |
Run |
St Luke's Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/23/2014 |
Run |
10K loop plus |
Easy |
6.7 mi |
53:17 |
7:58 |
|
| 7/27/2014 |
Run |
I 90 O&B |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
| 7/30/2014 |
Run |
7.25 loop st lukes moira mile |
medium |
11.2 mi |
1:27:36 |
7:50 |
|
| 8/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/7/2014 |
Run |
I 90 O&B GG Loup X2 |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/9/2014 |
Run |
4 mile loop |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 8/10/2014 |
Run |
st lukes |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/13/2014 |
Run |
7.25 loop X2 |
Long |
15.5 mi |
2:02:47 |
7:56 |
|
| 8/17/2014 |
Run |
bloomington 1 |
Interval |
10.0 mi |
1:14:23 |
7:27 |
|
| 8/22/2014 |
Run |
St Luke's Loop |
Easy |
3.5 mi |
29:18 |
8:23 |
|
| 8/24/2014 |
Run |
10k loop woj |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/26/2014 |
Run |
10k loop woj |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 8/30/2014 |
Run |
seven loop-swimming pool o&B |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 9/2/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/4/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/6/2014 |
Run |
Moira mile plus |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/9/2014 |
Run |
4.5 loop |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 9/15/2014 |
Run |
6.7 loop |
medium |
7.5 mi |
1:04:31 |
8:37 |
|
| 9/17/2014 |
Run |
5.75 |
medium |
6.0 mi |
52:00 |
8:40 |
|
| 9/18/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
9.0 mi |
1:12:28 |
8:04 |
|
| 9/19/2014 |
Run |
Nebraska |
medium |
3.5 mi |
30:30 |
8:43 |
|
| 9/20/2014 |
Run |
Nebraska river rd plus |
medium |
7.5 mi |
1:03:36 |
8:29 |
|
| 9/22/2014 |
Run |
St Luke's Loop |
medium |
3.2 mi |
31:00 |
9:42 |
|
| 9/26/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.2 mi |
34:55 |
8:19 |
|
| 9/27/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
recovery run |
4.5 mi |
32:50 |
7:18 |
|
| 10/6/2014 |
Run |
St Luke's Loop |
injury |
2.0 mi |
16:03 |
7:55 |
|
| 10/8/2014 |
Run |
St Luke's Loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/9/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.0 mi |
40:00 |
8:00 |
|