Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/25/2016 Run   Default 3.0 mi 25:00 8:20
1/13/2017 Run   Default 8.5 mi 1:08:00 8:00
1/17/2017 Run   Default 7.0 mi 59:00 8:26
1/25/2017 Run   Default 5.0 mi 42:00 8:24
2/2/2017 Run   Default 9.0 mi 1:14:00 8:14
2/6/2017 Run   Default 7.0 mi 59:00 8:26
3/7/2017 Run   Default 5.0 mi 40:00 8:00
3/30/2017 Run   Default 3.5 mi 29:00 8:18
4/2/2017 Run   Default 5.8 mi 45:00 7:46
4/10/2017 Run   Default 3.0 mi 24:56 8:19
4/16/2017 Run   Default 2.7 mi 23:00 8:32
4/26/2017 Run   Default 2.0 mi 17:00 8:30
5/3/2017 Run   Default 5.5 mi 46:00 8:22
5/4/2017 Run   Default 5.2 mi 42:00 8:05
5/6/2017 Run   Default 3.1 mi 28:00 9:02
5/8/2017 Run   Default 5.4 mi 44:00 8:09
5/9/2017 Run   Default 6.3 mi 53:00 8:25
5/19/2017 Run   Default 5.5 mi 45:00 8:11
6/4/2017 Run   Default 10.0 mi 1:20:00 8:00
6/5/2017 Run   Default 1.7 mi 15:00 8:50
6/8/2017 Run   Default 1.1 mi 8:50 8:02
6/13/2017 Run   Default 1.6 mi 13:00 8:08
7/5/2017 Run   Default 5.5 mi 48:00 8:44
7/6/2017 Run   Default 4.6 mi 39:00 8:29
7/19/2017 Run   Default 5.2 mi 44:00 8:28
8/9/2017 Run   Default 2.7 mi 22:00 8:09
8/28/2017 Run   Default 1.7 mi 14:00 8:15
9/6/2017 Run   Default 2.3 mi 20:15 8:49
9/7/2017 Run   Default 2.1 mi 18:30 8:49
9/11/2017 Run   Default 1.3 mi 10:00 7:42
9/23/2017 Run   Default 4.4 mi 38:24 8:44
11/4/2017 Run   Default 3.1 mi 27:40 8:56
11/13/2017 Run   Default 1.2 mi 10:50 9:02
11/14/2017 Run   Default 1.3 mi 12:00 9:14
11/20/2017 Run   Default 2.2 mi 19:00 8:39
12/17/2017 Run   Default 5.2 mi 45:05 8:41
12/17/2017 Run   Default 2.2 mi 17:45 8:05
12/22/2017 Run   Default 4.5 mi 37:20 8:18
12/29/2017 Run   Default 2.0 mi 16:20 8:10
12/30/2017 Run   Default 2.0 mi 16:50 8:25
1/5/2018 Run   Default 6.3 mi 52:42 8:22
1/6/2018 Run   Default 4.7 mi 38:15 8:09
1/22/2018 Run   Default 5.2 mi 42:00 8:05
6/1/2009 Run   Nordic Track 2.0 mi 16:00 8:00
12/24/2013 Run   Nordic Track 5.3 mi 45:00 8:35
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
10/18/2014 Run   Nordic Track 3.7 mi 31:36 8:33
10/20/2014 Run   Nordic Track 3.0 mi 24:00 8:00
11/11/2014 Run   Nordic Track 6.5 mi 1:00:00 9:14
11/12/2014 Run   Nordic Track 4.5 mi 36:00 8:00
11/13/2014 Run   Nordic Track 5.2 mi 45:00 8:40
11/14/2014 Run   Nordic Track 8.2 mi 1:10:00 8:33
11/15/2014 Run   Nordic Track 5.0 mi 40:00 8:00
11/16/2014 Run   Nordic Track 6.7 mi 53:45 8:02
11/17/2014 Run   Nordic Track 9.0 mi 1:20:00 8:54
11/18/2014 Run   Nordic Track 6.2 mi 52:00 8:24
11/19/2014 Run   Nordic Track 6.5 mi 52:00 8:00
11/20/2014 Run   Nordic Track 6.5 mi 54:00 8:19
11/21/2014 Run   Nordic Track 8.0 mi 1:04:00 8:00
11/24/2014 Run   Nordic Track 6.0 mi 54:00 9:00
11/25/2014 Run   Nordic Track 6.2 mi 53:00 8:33
11/26/2014 Run   Nordic Track 4.2 mi 34:00 8:06
11/27/2014 Run   Nordic Track 5.5 mi 43:30 7:55
11/28/2014 Run   Nordic Track 7.0 mi 52:00 7:26
11/29/2014 Run   Nordic Track 5.0 mi 43:00 8:36
11/30/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/1/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/2/2014 Run   Nordic Track 5.0 mi 39:45 7:57
12/3/2014 Run   Nordic Track 5.5 mi 45:00 8:11
12/4/2014 Run   Nordic Track 5.0 mi 41:00 8:12
12/5/2014 Run   Nordic Track 5.2 mi 42:00 8:05
12/6/2014 Run   Nordic Track 6.2 mi 51:00 8:14
12/7/2014 Run   Nordic Track 5.2 mi 43:00 8:17
12/9/2014 Run   Nordic Track 4.5 mi 36:00 8:00
12/11/2014 Run   Nordic Track 5.2 mi 43:00 8:17
12/16/2014 Run   Nordic Track 5.7 mi 45:00 7:54
12/17/2014 Run   Nordic Track 6.0 mi 48:00 8:00
12/18/2014 Run   Nordic Track 6.0 mi 47:00 7:50
12/19/2014 Run   Nordic Track 5.2 mi 43:30 8:22
12/23/2014 Run   Nordic Track 4.2 mi 34:15 8:10
12/24/2014 Run   Nordic Track 7.0 mi 1:00:00 8:35
12/30/2014 Run   Nordic Track 3.0 mi 24:30 8:10
12/31/2014 Run
readjusting end of year mileage
 Nordic Track 49.1 mi 10:00:00 12:14
12/31/2014 Run   Nordic Track 3.0 mi 23:30 7:50
1/4/2015 Run   Nordic Track 6.3 mi 52:00 8:20
1/5/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/6/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/7/2015 Run   Nordic Track 5.5 mi 45:00 8:11
1/8/2015 Run   Nordic Track 6.3 mi 1:00:00 9:36
1/9/2015 Run   Nordic Track 4.2 mi 33:30 7:59
1/10/2015 Run   Nordic Track 7.3 mi 57:00 7:52
1/11/2015 Run   Nordic Track 7.0 mi 56:00 8:00
1/12/2015 Run   Nordic Track 7.0 mi 59:45 8:33
1/13/2015 Run   Nordic Track 6.3 mi 50:45 8:08
1/14/2015 Run   Nordic Track 5.5 mi 44:45 8:09
1/21/2015 Run   Nordic Track 4.3 mi 34:00 7:55
1/22/2015 Run   Nordic Track 7.0 mi 56:00 8:00
1/30/2015 Run
St Luke's Loop X2
 Nordic Track 6.3 mi 50:00 7:57
2/1/2015 Run   Nordic Track 7.0 mi 55:00 7:52
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