Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/1/2009 Run   Nordic Track 2.0 mi 16:00 8:00
6/3/2009 Run   medium 3.0 mi 24:00 8:00
12/27/2011 Run   Default 11.5 mi 1:30:00 7:50
5/29/2012 Run   zero runner 5.7 mi 46:00 8:05
6/8/2012 Run   Default 5.5 mi 39:00 7:06
6/9/2012 Run   Default 4.5 mi 36:00 8:00
9/19/2012 Run   Easy 3.3 mi 28:00 8:37
9/20/2012 Run   Easy 2.5 mi 18:00 7:12
9/21/2012 Run   Easy 2.5 mi 18:24 7:22
9/30/2013 Run   Easy 2.5 mi 19:44 7:54
10/1/2013 Run   Easy 5.2 mi 42:38 8:12
10/2/2013 Run   Easy 8.7 mi 1:07:35 7:47
10/3/2013 Run   Easy 4.7 mi 36:27 7:46
10/4/2013 Run   Easy 5.7 mi 43:42 7:40
10/5/2013 Run   Easy 8.0 mi 59:26 7:26
10/6/2013 Run   Easy 11.0 mi 1:23:25 7:35
10/7/2013 Run   Easy 7.2 mi 57:13 7:57
10/8/2013 Run   Easy 4.5 mi 35:00 7:47
12/24/2013 Run   Nordic Track 5.3 mi 45:00 8:35
12/31/2013 Run   Default 3.2 mi 28:30 8:55
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
10/18/2014 Run   Nordic Track 3.7 mi 31:36 8:33
10/20/2014 Run   Nordic Track 3.0 mi 24:00 8:00
11/11/2014 Run   Nordic Track 6.5 mi 1:00:00 9:14
11/12/2014 Run   Nordic Track 4.5 mi 36:00 8:00
11/13/2014 Run   Nordic Track 5.2 mi 45:00 8:40
11/14/2014 Run   Nordic Track 8.2 mi 1:10:00 8:33
11/15/2014 Run   Nordic Track 5.0 mi 40:00 8:00
11/16/2014 Run   Nordic Track 6.7 mi 53:45 8:02
11/17/2014 Run   Nordic Track 9.0 mi 1:20:00 8:54
11/18/2014 Run   Nordic Track 6.2 mi 52:00 8:24
11/19/2014 Run   Nordic Track 6.5 mi 52:00 8:00
11/20/2014 Run   Nordic Track 6.5 mi 54:00 8:19
11/21/2014 Run   Nordic Track 8.0 mi 1:04:00 8:00
11/24/2014 Run   Nordic Track 6.0 mi 54:00 9:00
11/25/2014 Run   Nordic Track 6.2 mi 53:00 8:33
11/26/2014 Run   Nordic Track 4.2 mi 34:00 8:06
11/27/2014 Run   Nordic Track 5.5 mi 43:30 7:55
11/28/2014 Run   Nordic Track 7.0 mi 52:00 7:26
11/29/2014 Run   Nordic Track 5.0 mi 43:00 8:36
11/30/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/1/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/2/2014 Run   Nordic Track 5.0 mi 39:45 7:57
12/3/2014 Run   Nordic Track 5.5 mi 45:00 8:11
12/4/2014 Run   Nordic Track 5.0 mi 41:00 8:12
12/5/2014 Run   Nordic Track 5.2 mi 42:00 8:05
12/6/2014 Run   Nordic Track 6.2 mi 51:00 8:14
12/7/2014 Run   Nordic Track 5.2 mi 43:00 8:17
12/9/2014 Run   Nordic Track 4.5 mi 36:00 8:00
12/11/2014 Run   Nordic Track 5.2 mi 43:00 8:17
12/16/2014 Run   Nordic Track 5.7 mi 45:00 7:54
12/17/2014 Run   Nordic Track 6.0 mi 48:00 8:00
12/18/2014 Run   Nordic Track 6.0 mi 47:00 7:50
12/19/2014 Run   Nordic Track 5.2 mi 43:30 8:22
12/23/2014 Run   Nordic Track 4.2 mi 34:15 8:10
12/24/2014 Run   Nordic Track 7.0 mi 1:00:00 8:35
12/30/2014 Run   Nordic Track 3.0 mi 24:30 8:10
12/31/2014 Run   Nordic Track 3.0 mi 23:30 7:50
1/4/2015 Run   Nordic Track 6.3 mi 52:00 8:20
1/5/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/6/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00
1/7/2015 Run   Nordic Track 5.5 mi 45:00 8:11
1/8/2015 Run   Nordic Track 6.3 mi 1:00:00 9:36
1/9/2015 Run   Nordic Track 4.2 mi 33:30 7:59
1/10/2015 Run   Nordic Track 7.3 mi 57:00 7:52
1/11/2015 Run   Nordic Track 7.0 mi 56:00 8:00
1/12/2015 Run   Nordic Track 7.0 mi 59:45 8:33
1/13/2015 Run   Nordic Track 6.3 mi 50:45 8:08
1/14/2015 Run   Nordic Track 5.5 mi 44:45 8:09
1/21/2015 Run   Nordic Track 4.3 mi 34:00 7:55
1/22/2015 Run   Nordic Track 7.0 mi 56:00 8:00
2/1/2015 Run   Nordic Track 7.0 mi 55:00 7:52
2/2/2015 Run   Nordic Track 6.5 mi 55:00 8:28
2/3/2015 Run   Nordic Track 8.5 mi    
2/4/2015 Run   Nordic Track 7.5 mi 1:05:00 8:40
2/5/2015 Run   Nordic Track 5.3 mi 44:45 8:27
2/6/2015 Run   Nordic Track 6.5 mi 55:10 8:30
2/7/2015 Run   Nordic Track 6.3 mi 51:00 8:06
2/11/2015 Run   Nordic Track 3.5 mi 27:00 7:43
2/12/2015 Run   Nordic Track 5.5 mi 46:00 8:22
2/13/2015 Run   Nordic Track 6.0 mi 51:00 8:30
2/14/2015 Run   Nordic Track 6.5 mi 54:00 8:19
2/15/2015 Run   Nordic Track 7.0 mi 57:00 8:09
2/16/2015 Run   Nordic Track 7.0 mi 57:15 8:11
2/17/2015 Run   Nordic Track 6.0 mi 55:00 9:10
2/18/2015 Run   Nordic Track 6.0 mi 51:30 8:35
2/19/2015 Run   Nordic Track 7.5 mi 1:10:00 9:20
2/20/2015 Run   Nordic Track 6.5 mi 53:00 8:10
2/23/2015 Run   Nordic Track 10.0 mi 1:23:00 8:18
2/24/2015 Run   Nordic Track 7.0 mi 1:00:00 8:35
2/25/2015 Run   Nordic Track 10.0 mi 1:25:30 8:33
2/28/2015 Run   Nordic Track 3.6 mi 31:30 8:45
3/1/2015 Run   Nordic Track 7.0 mi 57:15 8:11
3/2/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/3/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/4/2015 Run   Nordic Track 7.5 mi 1:04:00 8:32
3/5/2015 Run   Nordic Track 5.5 mi 45:00 8:11
3/23/2015 Run   Easy 4.5 mi 36:00 8:00
4/8/2015 Run   zero runner 2.0 mi 16:40 8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help