Run: Speed Workout Previous Next

7/31/2022

6:30 AM

10 mi

1:21:12.43

8:07 mi

No additional information was recorded for this entry.

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around Metro

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Notes

plan was to just see how my legs were felling after the bike and go with it but I was hoping for 9:00 or less for first 5 miles and then be able to push for 8:00 for last 5 miles so that I could average 8:30 pace.

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