| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2021 |
Run |
around Metro |
Speed Workout |
5.2 mi |
41:03 |
7:54 |
 |
| 10/12/2021 |
Run |
around Metro |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 10/11/2021 |
Run |
around Metro |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/9/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:43:44 |
7:56 |
|
| 10/8/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 10/6/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:20:58 |
9:00 |
|
| 10/5/2021 |
Run |
around Metro |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 10/4/2021 |
Run |
around Metro |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 10/2/2021 |
Run |
around Metro |
Long |
21.0 mi |
2:55:31 |
8:22 |
|
| 10/1/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/29/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:05 |
9:00 |
|
| 9/28/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/27/2021 |
Run |
gezon back and forth |
Hill |
6.0 mi |
49:36 |
8:16 |
|
| 9/25/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:22:49 |
8:25 |
|
| 9/24/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 9/22/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 9/21/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 9/20/2021 |
Run |
around Metro |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 9/18/2021 |
Run |
around Metro |
Long |
20.0 mi |
2:44:03 |
8:12 |
|
| 9/17/2021 |
Run |
around Metro |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 9/15/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/14/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 9/13/2021 |
Run |
gezon back and forth |
Hill |
6.0 mi |
52:04 |
8:40 |
|
| 9/11/2021 |
Run |
around Metro |
Long |
15.0 mi |
1:59:47 |
7:59 |
|
| 9/10/2021 |
Run |
around Metro |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 9/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
46:57 |
4:42 |
|
| 9/8/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/7/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:41 |
8:20 |
|
| 9/6/2021 |
Run |
around Metro |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/4/2021 |
Run |
at Sandy Pines |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
| 9/3/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 9/1/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 8/31/2021 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:04:08 |
8:02 |
|
| 8/30/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:29 |
8:15 |
|
| 8/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 8/28/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:53:18 |
8:39 |
|
| 8/27/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 8/25/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:57 |
8:19 |
|
| 8/24/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:46 |
7:58 |
|
| 8/23/2021 |
Run |
around Metro |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 8/21/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:34:38 |
9:06 |
|
| 8/20/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:00 |
9:01 |
|
| 8/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
45:27 |
4:33 |
|
| 8/18/2021 |
Run |
around Metro |
Long |
12.0 mi |
1:43:02 |
8:36 |
|
| 8/17/2021 |
Run |
around Metro |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 8/16/2021 |
Run |
gezon back and forth |
Hill |
6.0 mi |
50:08 |
8:22 |
|
| 8/15/2021 |
Bike |
exercise bike tension 3 |
Race |
10.0 mi |
39:12 |
3:56 |
|
| 8/14/2021 |
Run |
around Metro |
Easy |
15.0 mi |
2:10:06 |
8:41 |
|
| 8/13/2021 |
Run |
around Metro |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/12/2021 |
Run |
around Metro |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 8/11/2021 |
Run |
around Metro |
Easy |
5.3 mi |
44:43 |
8:27 |
|
| 8/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 8/10/2021 |
Run |
treadmill |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 8/9/2021 |
Run |
gezon parkway |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 8/8/2021 |
Run |
gezon parkway |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 8/7/2021 |
Run |
Millenium Triathalon |
Race |
6.3 mi |
50:36 |
8:06 |
|
| 8/7/2021 |
Bike |
Millenium Triathalon |
Race |
24.5 mi |
1:15:49 |
3:06 |
|
| 8/7/2021 |
Swim |
Millenium Triathalon |
Free Style |
1.5 mi |
34:52 |
23:34 |
|
| 8/6/2021 |
Run |
gezon parkway |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 8/4/2021 |
Swim |
Sandy Pines |
Free Style |
1.2 mi |
40:26 |
33:25 |
|
| 8/3/2021 |
Bike |
kent trails |
Easy |
17.5 mi |
1:07:18 |
3:52 |
|
| 8/2/2021 |
Swim |
swim at Sandy Pines |
Free Style |
1.3 mi |
39:15 |
31:25 |
|
| 8/1/2021 |
Run |
gezon parkway |
Speed Workout |
4.0 mi |
31:28 |
7:53 |
|
| 7/31/2021 |
Run |
gezon parkway |
Speed Workout |
5.0 mi |
38:48 |
7:46 |
|
| 7/31/2021 |
Bike |
Johnson Park |
Easy |
20.8 mi |
1:10:28 |
3:24 |
|
| 7/30/2021 |
Swim |
pool at Byron Center |
Free Style |
1350.0 yd |
40:00 |
52:09 |
|
| 7/29/2021 |
Bike |
kent trails |
Easy |
21.9 mi |
1:31:39 |
4:12 |
|
| 7/28/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 7/28/2021 |
Swim |
pool at Byron Center |
Free Style |
1250.0 yd |
37:30 |
52:49 |
|
| 7/27/2021 |
Run |
treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/27/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 7/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/26/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
33:00 |
58:05 |
|
| 7/24/2021 |
Bike |
MiTi course from Versluis Park |
Easy |
25.2 mi |
1:23:17 |
3:19 |
|
| 7/24/2021 |
Swim |
Versluis Park |
Free Style |
1300.0 yd |
34:13 |
46:20 |
|
| 7/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
44:26 |
4:27 |
|
| 7/23/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
36:00 |
1:03:22 |
|
| 7/22/2021 |
Run |
gezon parkway |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 7/22/2021 |
Bike |
gezon parkway |
Easy |
14.1 mi |
57:54 |
4:07 |
|
| 7/21/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 7/21/2021 |
Swim |
pool at Byron Center |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 7/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:23 |
3:58 |
|
| 7/20/2021 |
Swim |
pool at Byron Center |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:35 |
4:04 |
|
| 7/19/2021 |
Swim |
pool at Byron Center |
Free Style |
1250.0 yd |
39:00 |
54:55 |
|
| 7/17/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 7/17/2021 |
Bike |
kent trails |
Easy |
16.5 mi |
1:03:35 |
3:52 |
|
| 7/17/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 7/17/2021 |
Bike |
palmer park |
Easy |
15.3 mi |
1:03:50 |
4:11 |
|
| 7/16/2021 |
Swim |
at Sandy Pines |
Free Style |
850.0 m |
27:30 |
52:05 |
|
| 7/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 7/15/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
48:00 |
1:24:29 |
|
| 7/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:21 |
4:09 |
|
| 7/14/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
44:00 |
1:17:27 |
|
| 7/13/2021 |
Run |
to Kendras to get my truck |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 7/13/2021 |
Bike |
kent trails |
Easy |
20.2 mi |
1:25:25 |
4:14 |
|
| 7/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:16 |
4:14 |
|
| 7/12/2021 |
Swim |
pool at Byron Center |
Free Style |
1400.0 yd |
38:00 |
47:47 |
|