| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
54:22 |
7:46 |
 |
| 8/1/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:10:07 |
8:41 |
|
| 7/31/2020 |
Run |
treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/30/2020 |
Run |
around Metro |
Long |
5.0 mi |
44:09 |
8:49 |
|
| 7/29/2020 |
Run |
around Metro |
Long |
10.0 mi |
1:23:33 |
8:21 |
|
| 7/28/2020 |
Run |
treadmill |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 7/27/2020 |
Run |
around Metro |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 7/25/2020 |
Run |
around Metro |
Long |
13.0 mi |
2:00:39 |
9:17 |
|
| 7/24/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 7/23/2020 |
Run |
around Metro |
Long |
10.0 mi |
1:32:18 |
9:14 |
|
| 7/22/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
56:13 |
8:02 |
|
| 7/20/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 7/19/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:09:01 |
8:37 |
|
| 7/16/2020 |
Run |
in UP |
Easy |
10.0 mi |
1:33:57 |
9:24 |
|
| 7/13/2020 |
Run |
in UP |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 7/12/2020 |
Run |
in UP |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/11/2020 |
Run |
around Metro with Dawn |
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 7/10/2020 |
Run |
around Metro |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 7/8/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:26 |
9:18 |
|
| 7/7/2020 |
Run |
around Metro |
Easy |
10.0 mi |
1:27:31 |
8:45 |
|
| 7/5/2020 |
Run |
with Tyler and Austin at Sandy Pines |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2020 |
Run |
with Dawn at Sandy Pines |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 7/3/2020 |
Run |
with Dawn at Sandy Pines |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 7/2/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:05 |
8:01 |
|
| 7/1/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 6/30/2020 |
Run |
around Metro |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 6/29/2020 |
Run |
around Metro |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/20/2020 |
Run |
Virtual Charlevoix Marathon |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 6/19/2020 |
Run |
around Metro |
Easy |
1.9 mi |
17:43 |
9:23 |
|
| 6/17/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/16/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:17 |
8:20 |
|
| 6/14/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 6/12/2020 |
Run |
around Metro |
Long |
12.0 mi |
1:41:28 |
8:27 |
|
| 6/11/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/10/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:41 |
8:23 |
|
| 6/9/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 6/8/2020 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:10:54 |
8:52 |
|
| 6/7/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 6/6/2020 |
Run |
around Metro |
Long |
16.0 mi |
2:13:33 |
8:21 |
|
| 6/4/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 6/3/2020 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:05:23 |
8:10 |
|
| 6/2/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/1/2020 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:07:47 |
8:29 |
|
| 5/31/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 5/30/2020 |
Run |
around Metro |
Long |
22.0 mi |
3:09:17 |
8:37 |
|
| 5/29/2020 |
Run |
around Metro |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 5/28/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 5/27/2020 |
Run |
around Metro |
Long |
12.0 mi |
1:41:25 |
8:28 |
|
| 5/26/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 5/25/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:10:52 |
8:51 |
|
| 5/24/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 5/23/2020 |
Run |
around Metro |
Long |
14.0 mi |
2:00:50 |
8:38 |
|
| 5/22/2020 |
Run |
around Metro |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 5/21/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 5/20/2020 |
Run |
around Metro |
Speed Workout |
11.0 mi |
1:28:19 |
8:02 |
|
| 5/19/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
52:13 |
8:43 |
|
| 5/18/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 5/17/2020 |
Run |
around Metro |
Easy |
9.0 mi |
1:16:23 |
8:29 |
|
| 5/16/2020 |
Run |
around Metro |
Speed Workout |
6.1 mi |
48:13 |
7:55 |
|
| 5/15/2020 |
Run |
around Metro with Dawn |
Easy |
6.9 mi |
1:07:43 |
9:49 |
|
| 5/13/2020 |
Run |
around Metro |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 5/12/2020 |
Run |
around Metro |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/10/2020 |
Run |
around Metro |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 5/9/2020 |
Run |
Virtual River Bank Run |
Race |
15.6 mi |
2:02:39 |
7:52 |
|
| 5/8/2020 |
Run |
around Metro |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 5/6/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/5/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:36 |
8:22 |
|
| 5/4/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
53:04 |
8:51 |
|
| 5/2/2020 |
Run |
around Metro |
Long |
13.0 mi |
1:47:40 |
8:17 |
|
| 5/1/2020 |
Run |
around Metro |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 4/30/2020 |
Run |
around Metro |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 4/29/2020 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:05:21 |
8:10 |
|
| 4/28/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 4/27/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:06 |
8:27 |
|
| 4/26/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/25/2020 |
Run |
around Metro |
Long |
17.0 mi |
2:26:03 |
8:36 |
|
| 4/24/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 4/23/2020 |
Run |
around Metro |
Easy |
6.0 mi |
54:48 |
9:09 |
|
| 4/22/2020 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:21:31 |
8:09 |
|
| 4/21/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:00 |
9:11 |
|
| 4/20/2020 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:32 |
9:12 |
|
| 4/18/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:05:51 |
8:24 |
|
| 4/17/2020 |
Run |
around Metro |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 4/16/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 4/15/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:56 |
8:17 |
|
| 4/14/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 4/13/2020 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/11/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:17:02 |
9:08 |
|
| 4/10/2020 |
Run |
around Metro |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 4/9/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 4/8/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 4/7/2020 |
Run |
around Metro |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 4/6/2020 |
Run |
around Metro |
Easy |
8.0 mi |
1:15:40 |
9:27 |
|
| 4/4/2020 |
Run |
around Metro |
Easy |
6.0 mi |
56:39 |
9:26 |
|
| 4/3/2020 |
Run |
River Bank Run course partial |
Long |
13.1 mi |
1:41:51 |
7:47 |
|
| 4/2/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 4/1/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 3/31/2020 |
Run |
around Metro |
Speed Workout |
7.5 mi |
1:05:28 |
8:44 |
|
| 3/30/2020 |
Run |
around Metro |
Speed Workout |
6.5 mi |
58:21 |
8:59 |
|
| 3/28/2020 |
Run |
around Metro |
Long |
12.0 mi |
1:46:33 |
8:53 |
|