Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run
treadmill
Speed Workout 7.0 mi 58:11 8:19
1/24/2022 Run
treadmill
Easy 7.0 mi 1:07:48 9:42
1/22/2022 Run
treadmill
Long 15.0 mi 2:13:15 8:54
1/21/2022 Run
treadmill
Easy 3.0 mi 29:47 9:56
1/19/2022 Run
treadmill
Long 10.0 mi 1:26:33 8:40
1/18/2022 Run
treadmill
Easy 5.0 mi 48:45 9:45
1/17/2022 Run
treadmill
Speed Workout 7.0 mi 1:05:53 9:25
1/15/2022 Run
treadmill
Long 23.0 mi 3:28:08 9:03
1/14/2022 Run
treadmill
Easy 3.0 mi 29:21 9:48
1/12/2022 Run
treadmill
Easy 8.0 mi 1:17:39 9:43
1/11/2022 Run
treadmill
Speed Workout 6.0 mi 53:08 8:52
1/10/2022 Run
treadmill
Easy 6.0 mi 59:31 9:56
1/8/2022 Run
treadmill
Long 15.0 mi 2:09:23 8:38
1/7/2022 Run
treadmill
Easy 3.0 mi 28:53 9:38
1/5/2022 Run
treadmill
Long 10.0 mi 1:36:00 9:36
1/4/2022 Run
treadmill
Speed Workout 6.0 mi 54:30 9:05
1/3/2022 Run
treadmill
Easy 6.0 mi 58:32 9:46
1/1/2022 Run
treadmill
Long 20.0 mi 2:58:58 8:57
12/31/2021 Run
treadmill
Easy 3.0 mi 29:12 9:44
12/29/2021 Run
treadmill
Long 10.0 mi 1:36:56 9:42
12/28/2021 Run
treadmill
Speed Workout 6.0 mi 53:17 8:53
12/27/2021 Run
treadmill
Easy 6.0 mi 58:06 9:42
12/24/2021 Run
treadmill
Long 15.0 mi 2:14:30 8:58
12/23/2021 Run
treadmill
Easy 3.0 mi 29:46 9:56
12/21/2021 Run
treadmill
Easy 6.0 mi 52:18 8:43
12/20/2021 Run
treadmill
Easy 6.0 mi 58:27 9:45
12/18/2021 Run
treadmill
Long 23.0 mi 3:28:02 9:03
12/17/2021 Run
treadmill
Easy 3.0 mi 29:46 9:56
12/15/2021 Run
treadmill
Easy 8.0 mi 1:17:26 9:41
12/14/2021 Run
treadmill
Easy 6.0 mi 53:52 8:59
12/13/2021 Run
treadmill
Easy 6.0 mi 57:42 9:38
12/11/2021 Run
treadmill
Long 13.0 mi 1:57:58 9:05
12/10/2021 Run
treadmill
Easy 4.0 mi 39:41 9:56
12/8/2021 Run
treadmill
Long 10.0 mi 1:32:38 9:16
12/7/2021 Run
treadmill
Speed Workout 6.0 mi 54:42 9:07
12/6/2021 Run
treadmill
Easy 6.0 mi 54:04 9:01
12/4/2021 Run
treadmill
Long 20.0 mi 3:06:01 9:19
12/2/2021 Run
treadmill
Long 10.0 mi 1:33:51 9:24
11/30/2021 Run
treadmill
Easy 8.0 mi 1:12:11 9:02
11/29/2021 Run
treadmill
Speed Workout 6.0 mi 54:03 9:01
11/28/2021 Run
treadmill
Easy 8.0 mi 1:12:42 9:06
11/27/2021 Run
treadmill
Long 10.0 mi 1:38:10 9:50
11/25/2021 Run
treadmill
Easy 5.0 mi 47:13 9:27
11/23/2021 Run
treadmill
Easy 8.0 mi 1:11:00 8:53
11/22/2021 Run
treadmill
Speed Workout 6.0 mi 53:56 9:00
11/20/2021 Run
treadmill
Long 12.0 mi 1:42:16 8:32
11/19/2021 Run
treadmill
Easy 4.0 mi 37:36 9:24
11/17/2021 Run
treadmill
Speed Workout 8.0 mi 1:10:44 8:51
11/16/2021 Run
treadmill
Easy 8.0 mi 1:17:23 9:41
11/15/2021 Run
treadmill
Speed Workout 5.0 mi 44:42 8:57
11/13/2021 Run
treadmill
Easy 8.0 mi 1:13:30 9:12
11/11/2021 Run
treadmill
Speed Workout 5.0 mi 45:15 9:03
11/10/2021 Run
treadmill
Easy 3.0 mi 25:15 8:26
11/6/2021 Run
Indy Monumental Marathon
Race 26.4 mi 4:18:18 9:48
11/5/2021 Run
gezon parkway
Easy 2.0 mi 18:27 9:11
11/3/2021 Run
palmer park
Easy 3.0 mi 26:16 8:46
11/2/2021 Run
around Metro
Easy 4.0 mi 35:17 8:48
11/1/2021 Run
around Metro
Easy 6.5 mi 54:02 8:19
10/30/2021 Run
around Metro
Long 10.0 mi 1:25:51 8:36
10/29/2021 Run
around Metro
Easy 4.0 mi 34:21 8:34
10/27/2021 Run
around Metro
Easy 6.0 mi 53:57 8:59
10/23/2021 Run
Amway River Bank Run alternate course
Race 15.7 mi 2:02:07 7:48
10/22/2021 Run
around Metro
Easy 2.0 mi 17:40 8:48
10/20/2021 Run
around Metro
Easy 3.0 mi 26:33 8:51
10/19/2021 Run
around Metro
Easy 4.0 mi 34:01 8:27
10/18/2021 Run
around Metro
Speed Workout 6.5 mi 54:10 8:21
10/16/2021 Run
around Metro
Long 10.0 mi 1:30:18 9:02
10/15/2021 Run
around Metro
Easy 4.0 mi 37:38 9:25
10/13/2021 Run
around Metro
Speed Workout 5.2 mi 41:03 7:54
10/12/2021 Run
around Metro
Easy 6.0 mi 52:11 8:41
10/11/2021 Run
around Metro
Easy 5.1 mi 43:21 8:30
10/9/2021 Run
around Metro
Long 13.1 mi 1:43:44 7:56
10/8/2021 Run
around Metro
Easy 4.0 mi 36:37 9:10
10/6/2021 Run
around Metro
Easy 9.0 mi 1:20:58 9:00
10/5/2021 Run
around Metro
Easy 7.0 mi 57:50 8:15
10/4/2021 Run
around Metro
Easy 6.0 mi 55:51 9:19
10/2/2021 Run
around Metro
Long 21.0 mi 2:55:31 8:22
10/1/2021 Run
around Metro
Easy 4.0 mi 36:06 9:02
9/29/2021 Run
around Metro
Long 10.0 mi 1:30:05 9:00
9/28/2021 Run
around Metro
Easy 8.0 mi 1:06:32 8:19
9/27/2021 Run
gezon back and forth
Hill 6.0 mi 49:36 8:16
9/25/2021 Run
around Metro
Long 17.0 mi 2:22:49 8:25
9/24/2021 Run
around Metro
Easy 4.0 mi 36:57 9:13
9/22/2021 Run
around Metro
Long 10.0 mi 1:24:05 8:25
9/21/2021 Run
around Metro
Easy 9.0 mi 1:16:46 8:32
9/20/2021 Run
around Metro
Easy 6.0 mi 53:42 8:57
9/18/2021 Run
around Metro
Long 20.0 mi 2:44:03 8:12
9/17/2021 Run
around Metro
Easy 4.2 mi 36:38 8:44
9/15/2021 Run
around Metro
Long 10.0 mi 1:30:21 9:03
9/14/2021 Run
around Metro
Long 10.0 mi 1:25:01 8:31
9/13/2021 Run
gezon back and forth
Hill 6.0 mi 52:04 8:40
9/11/2021 Run
around Metro
Long 15.0 mi 1:59:47 7:59
9/10/2021 Run
around Metro
Easy 4.0 mi 33:22 8:20
9/9/2021 Bike
exercise bike tension 3
Easy 10.0 mi 46:57 4:42
9/8/2021 Run
around Metro
Long 10.0 mi 1:22:35 8:16
9/7/2021 Run
around Metro
Easy 8.0 mi 1:06:41 8:20
9/6/2021 Run
around Metro
Easy 6.0 mi 49:23 8:14
9/4/2021 Run
at Sandy Pines
Long 20.0 mi 2:49:49 8:30
9/3/2021 Run
around Metro
Easy 4.0 mi 34:13 8:33
9/1/2021 Run
around Metro
Easy 8.0 mi 1:08:24 8:33