Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run
treadmill
Easy 8.0 mi 1:14:20 9:18
12/3/2019 Run
treadmill
Easy 7.0 mi 1:00:36 8:40
12/2/2019 Run
treadmill
Easy 2.0 mi 20:02 10:01
12/1/2019 Run
treadmill
Easy 5.0 mi 43:38 8:44
11/30/2019 Run
treadmill
Long 15.0 mi 2:27:12 9:49
11/29/2019 Run
treadmill
Easy 7.0 mi 1:08:55 9:51
11/28/2019 Run
treadmill
Easy 7.0 mi 1:02:45 8:58
11/27/2019 Run
treadmill
Easy 5.0 mi 47:56 9:36
11/26/2019 Run
treadmill
Easy 8.0 mi 1:13:06 9:09
11/26/2019 Run
treadmill
Easy 4.0 mi 39:26 9:52
11/25/2019 Run
treadmill
Easy 2.0 mi 19:06 9:33
11/24/2019 Run
treadmill
Long 7.0 mi 57:17 8:11
11/23/2019 Run
treadmill
Long 15.0 mi 2:11:29 8:46
11/22/2019 Run
treadmill
Easy 4.0 mi 39:02 9:46
11/21/2019 Run
treadmill
Easy 7.0 mi 1:04:17 9:11
11/20/2019 Run
treadmill
Easy 4.0 mi 39:42 9:56
11/19/2019 Run
treadmill
Long 10.0 mi 1:29:47 8:59
11/18/2019 Run
treadmill
Easy 5.0 mi 47:48 9:34
11/17/2019 Run
treadmill
Easy 7.0 mi 1:04:44 9:15
11/16/2019 Run
treadmill
Long 15.0 mi 2:12:11 8:49
11/15/2019 Run
treadmill
Easy 3.0 mi 28:48 9:36
11/14/2019 Run
treadmill
Easy 8.0 mi 1:14:00 9:15
11/13/2019 Run
treadmill
Easy 7.0 mi 1:04:35 9:14
11/13/2019 Run
treadmill
Easy 5.0 mi 48:44 9:45
11/12/2019 Run
treadmill
Speed Workout 8.0 mi 1:06:13 8:17
11/11/2019 Run
treadmill
Easy 4.0 mi 36:48 9:12
11/10/2019 Run
treadmill
Easy 7.0 mi 1:02:18 8:54
11/9/2019 Run
treadmill
Long 15.0 mi 2:16:43 9:07
11/8/2019 Run
treadmill
Easy 3.0 mi 28:37 9:33
11/7/2019 Run
treadmill
Easy 5.0 mi 45:02 9:01
11/6/2019 Run
treadmill
Easy 8.0 mi 1:14:08 9:16
11/5/2019 Run
treadmill
Speed Workout 5.0 mi 42:36 8:32
11/4/2019 Run
treadmill
Easy 7.0 mi 1:05:27 9:21
11/4/2019 Run
treadmill
Easy 5.0 mi 47:23 9:29
11/3/2019 Run
treadmill
Easy 7.0 mi 59:07 8:27
11/2/2019 Run
treadmill
Long 10.0 mi 1:27:30 8:45
11/2/2019 Swim
East Kentwood Pool
Free Style 1250.0 yd 0:46 1:05
10/31/2019 Run
treadmill
Easy 7.0 mi 1:01:50 8:50
10/30/2019 Run
treadmill
Easy 5.0 mi 44:19 8:52
10/30/2019 Run
treadmill
Easy 7.0 mi 1:01:35 8:48
10/29/2019 Swim
East Kentwood Pool
Free Style 1000.0 yd 35:00 1:01:37
10/27/2019 Run
treadmill
Easy 5.0 mi 46:22 9:17
10/26/2019 Run
around Metro
Long 16.0 mi 2:19:05 8:42
10/24/2019 Run
around Metro
Easy 5.0 mi 44:10 8:49
10/20/2019 Run
Grand Rapids Marathon
Race 26.5 mi 4:01:44 9:08
10/17/2019 Run
around Metro
Easy 3.2 mi 28:24 8:53
10/16/2019 Run
around Metro
Speed Workout 7.0 mi 57:37 8:14
10/14/2019 Run
around Metro
Speed Workout 6.0 mi 50:42 8:27
10/12/2019 Run
around Metro
Long 12.0 mi 1:39:19 8:17
10/9/2019 Run
around Metro
Speed Workout 7.0 mi 56:08 8:01
10/8/2019 Run
around Metro
Easy 4.0 mi 34:55 8:43
10/7/2019 Run
around Metro
Speed Workout 7.0 mi 58:12 8:19
10/5/2019 Run
around Metro
Long 16.0 mi 2:11:59 8:15
10/4/2019 Run
around Metro
Easy 5.0 mi 45:19 9:03
10/2/2019 Run
around Metro
Speed Workout 10.0 mi 1:24:27 8:27
9/30/2019 Run
around Metro
Speed Workout 7.0 mi 1:01:55 8:51
9/28/2019 Run
around Metro
Long 24.0 mi 3:31:03 8:48
9/25/2019 Run
around Metro
Long 12.0 mi 1:40:32 8:23
9/24/2019 Run
around Metro
Easy 5.0 mi 44:56 8:59
9/23/2019 Run
around Metro
Long 10.0 mi 1:26:11 8:37
9/21/2019 Run
around Metro
Long 18.0 mi 2:31:34 8:25
9/19/2019 Run
around Metro
Easy 5.0 mi 44:07 8:49
9/18/2019 Run
around Metro
Speed Workout 11.0 mi 1:29:28 8:08
9/16/2019 Run
around Metro
Speed Workout 5.0 mi 41:42 8:21
9/13/2019 Run
around Metro
Long 22.0 mi 3:07:59 8:33
9/12/2019 Run
around Metro
Easy 5.0 mi 44:46 8:58
9/10/2019 Run
around Metro
Long 10.0 mi 1:24:41 8:28
9/9/2019 Run
around Metro
Long 10.0 mi 1:26:47 8:41
9/7/2019 Run
around Metro
Long 18.0 mi 2:31:56 8:27
9/6/2019 Run
around Metro
Easy 8.0 mi 1:11:35 8:57
9/4/2019 Run
around Metro
Easy 5.0 mi 46:06 9:13
9/3/2019 Run
around Metro
Speed Workout 7.0 mi 59:11 8:28
8/31/2019 Run
Sandy Pines outside
Long 20.0 mi 2:55:00 8:45
8/29/2019 Run
treadmill in Ft Lauderdale
Long 10.0 mi 1:26:37 8:40
8/27/2019 Run
treadmill in detroit
Easy 3.0 mi 24:57 8:19
8/26/2019 Run
around Metro
Easy 7.0 mi 1:00:20 8:37
8/25/2019 Run
around Metro
Long 17.0 mi 2:28:10 8:43
8/23/2019 Run
around Metro
Easy 5.0 mi 42:19 8:27
8/21/2019 Run
around Metro
Long 10.0 mi 1:23:53 8:23
8/20/2019 Run
around Metro
Easy 6.0 mi 50:04 8:20
8/19/2019 Run
around Metro
Easy 5.0 mi 45:51 9:10
8/18/2019 Run
around Metro
Long 12.0 mi 1:40:53 8:25
8/16/2019 Run
around Metro
Easy 5.0 mi 43:06 8:38
8/14/2019 Run
around Metro
Interval 10.0 mi 1:20:45 8:05
8/13/2019 Run
around Metro
Easy 8.0 mi 1:06:05 8:15
8/12/2019 Run
around Metro
Easy 7.0 mi 1:05:46 9:23
8/10/2019 Run
around Metro
Long 20.0 mi 2:56:53 8:51
8/9/2019 Run
around Metro
Easy 5.0 mi 44:14 8:50
8/7/2019 Run
around Metro
Speed Workout 10.0 mi 1:24:57 8:30
8/6/2019 Run
around Metro
Easy 6.0 mi 50:24 8:24
8/5/2019 Run
around Metro
Speed Workout 7.0 mi 59:11 8:28
8/3/2019 Run
around Metro
Long 17.0 mi 2:32:57 9:00
8/1/2019 Run
around Metro
Speed Workout 10.0 mi 1:32:07 9:13
7/30/2019 Run
around Metro
Easy 5.0 mi 44:38 8:55
7/29/2019 Run
around Metro
Easy 7.0 mi 1:05:09 9:18
7/27/2019 Run
around Metro
Long 15.0 mi 2:17:20 9:10
7/26/2019 Run
around Metro
Easy 6.0 mi 54:25 9:04
7/24/2019 Run
around Metro
Long 10.0 mi 1:31:26 9:09
7/23/2019 Run
around Metro
Easy 6.0 mi 48:30 8:05
7/21/2019 Run
around Metro
Long 12.0 mi 1:39:58 8:20