| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
 |
| 12/6/2022 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:21 |
9:03 |
|
| 12/5/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 12/3/2022 |
Run |
treadmill |
Long |
15.5 mi |
2:11:39 |
8:30 |
|
| 12/2/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:46:02 |
3:32 |
|
| 12/1/2022 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 11/30/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/29/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:19:36 |
3:59 |
|
| 11/29/2022 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:36 |
9:06 |
|
| 11/28/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/26/2022 |
Run |
treadmill |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 11/25/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:59 |
3:22 |
|
| 11/24/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 11/23/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:38:44 |
3:18 |
|
| 11/22/2022 |
Run |
treadmill |
Interval |
6.0 mi |
55:35 |
9:16 |
|
| 11/21/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/19/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 11/18/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:55 |
3:22 |
|
| 11/17/2022 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 11/16/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/15/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:06:20 |
3:19 |
|
| 11/15/2022 |
Run |
treadmill |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 11/14/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:32 |
3:14 |
|
| 11/12/2022 |
Run |
treadmill |
Long |
14.0 mi |
2:15:22 |
9:41 |
|
| 11/11/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:20 |
9:53 |
|
| 11/10/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:59 |
3:15 |
|
| 11/9/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/8/2022 |
Run |
treadmill |
Interval |
6.0 mi |
57:37 |
9:37 |
|
| 11/7/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
45:50 |
3:04 |
|
| 11/5/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/4/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 11/3/2022 |
Run |
my bike in basement |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 11/2/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
52:49 |
3:32 |
|
| 11/1/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
57:51 |
9:39 |
|
| 10/31/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 10/29/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 10/28/2022 |
Bike |
my bike in basement |
Easy |
20.5 mi |
1:13:47 |
3:36 |
|
| 10/27/2022 |
Run |
treadmill |
Speed Workout |
4.1 mi |
33:46 |
8:15 |
|
| 10/26/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:31 |
3:14 |
|
| 10/25/2022 |
Run |
treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/24/2022 |
Bike |
my bike in basement |
Easy |
1.0 mi |
3:21 |
3:16 |
|
| 10/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2022 |
Run |
Grand Rapids Marathon |
Race |
26.6 mi |
3:59:54 |
9:02 |
|
| 10/15/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 10/13/2022 |
Run |
around Metro |
Speed Workout |
5.0 mi |
43:02 |
8:36 |
|
| 10/12/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 10/10/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:49 |
9:15 |
|
| 10/8/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:30:31 |
9:03 |
|
| 10/7/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/3/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:43 |
9:14 |
|
| 10/1/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:13:42 |
8:22 |
|
| 9/30/2022 |
Run |
around Metro |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 9/29/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:17 |
9:03 |
|
| 9/28/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:30:08 |
9:01 |
|
| 9/27/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:03:10 |
9:01 |
|
| 9/26/2022 |
Run |
around Metro |
Speed Workout |
6.0 mi |
51:47 |
8:38 |
|
| 9/23/2022 |
Run |
treadmill on cruise ship |
Long |
20.0 mi |
3:09:26 |
9:29 |
|
| 9/22/2022 |
Run |
treadmill on cruise ship |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/21/2022 |
Run |
treadmill on cruise ship |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 9/20/2022 |
Run |
treadmill on cruise ship |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 9/19/2022 |
Run |
treadmill on cruise ship |
Speed Workout |
4.8 mi |
38:00 |
7:56 |
|
| 9/17/2022 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:02 |
8:17 |
|
| 9/16/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:17:21 |
8:35 |
|
| 9/15/2022 |
Run |
around Metro |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 9/14/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:31:42 |
9:11 |
|
| 9/13/2022 |
Run |
around Metro |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 9/12/2022 |
Run |
gezon parkway |
Hill |
6.0 mi |
51:55 |
8:40 |
|
| 9/10/2022 |
Run |
around Metro |
Easy |
20.0 mi |
2:54:18 |
8:43 |
|
| 9/9/2022 |
Run |
around Metro |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 9/8/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:26:28 |
8:39 |
|
| 9/7/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 9/6/2022 |
Run |
around Metro |
Easy |
8.0 mi |
1:12:52 |
9:06 |
|
| 9/5/2022 |
Run |
at Sandy Pines |
Speed Workout |
6.0 mi |
46:53 |
7:49 |
|
| 9/3/2022 |
Run |
at Sandy Pines |
Long |
15.0 mi |
2:12:36 |
8:51 |
|
| 9/2/2022 |
Run |
around Metro |
Easy |
4.0 mi |
36:29 |
9:07 |
|
| 9/1/2022 |
Run |
around Metro |
Speed Workout |
9.0 mi |
1:15:08 |
8:21 |
|
| 8/31/2022 |
Run |
around Metro |
Easy |
5.0 mi |
43:57 |
8:47 |
|
| 8/30/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:13 |
8:44 |
|
| 8/29/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/26/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/23/2022 |
Run |
around Metro |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/22/2022 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/14/2022 |
Run |
MiTi course from Versluis Park |
Long |
13.1 mi |
1:50:54 |
8:28 |
|
| 8/14/2022 |
Bike |
MiTi course from Versluis Park |
Long |
56.0 mi |
3:04:57 |
3:19 |
|
| 8/14/2022 |
Swim |
MiTi course from Versluis Park |
Free Style |
1.2 mi |
48:04 |
40:04 |
|
| 8/13/2022 |
Swim |
MiTi course partial |
Free Style |
590.0 yd |
13:41 |
40:51 |
|
| 8/11/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
28:30 |
38:00 |
|
| 8/10/2022 |
Bike |
Kent trails and M6 trail |
Easy |
15.4 mi |
1:00:50 |
3:58 |
|
| 8/9/2022 |
Run |
around Metro |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/8/2022 |
Run |
around Metro |
Easy |
5.0 mi |
48:11 |
9:37 |
|
| 8/6/2022 |
Run |
MiTi course partial |
Easy |
6.0 mi |
50:28 |
8:24 |
|
| 8/6/2022 |
Bike |
MiTi course partial |
Easy |
30.5 mi |
1:42:30 |
3:22 |
|
| 8/5/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
32:32 |
43:23 |
|
| 8/4/2022 |
Run |
around Metro |
Tempo |
6.0 mi |
46:53 |
7:48 |
|
| 8/3/2022 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
57:33 |
3:51 |
|
| 8/2/2022 |
Run |
around Metro |
Interval |
7.0 mi |
1:02:23 |
8:55 |
|
| 8/2/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
34:32 |
46:04 |
|
| 7/31/2022 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:21:12 |
8:07 |
|
| 7/31/2022 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 7/29/2022 |
Bike |
Kent trails and M6 trail |
Easy |
35.5 mi |
2:15:45 |
3:50 |
|