Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2020 Run
around Metro
Speed Workout 7.0 mi 54:22 7:46
8/1/2020 Run
around Metro
Long 15.0 mi 2:10:07 8:41
7/31/2020 Run
treadmill
Easy 3.0 mi 30:02 10:01
7/30/2020 Run
around Metro
Long 5.0 mi 44:09 8:49
7/29/2020 Run
around Metro
Long 10.0 mi 1:23:33 8:21
7/28/2020 Run
treadmill
Easy 4.0 mi 36:07 9:02
7/27/2020 Run
around Metro
Easy 5.0 mi 44:00 8:47
7/25/2020 Run
around Metro
Long 13.0 mi 2:00:39 9:17
7/24/2020 Run
around Metro
Easy 5.0 mi 43:15 8:38
7/23/2020 Run
around Metro
Long 10.0 mi 1:32:18 9:14
7/22/2020 Run
around Metro
Speed Workout 7.0 mi 56:13 8:02
7/20/2020 Run
around Metro
Easy 5.0 mi 46:18 9:15
7/19/2020 Run
around Metro
Easy 8.0 mi 1:09:01 8:37
7/16/2020 Run
in UP
Easy 10.0 mi 1:33:57 9:24
7/13/2020 Run
in UP
Easy 6.0 mi 50:32 8:25
7/12/2020 Run
in UP
Easy 6.0 mi 57:03 9:31
7/11/2020 Run
around Metro with Dawn
Easy 6.0 mi 55:57 9:19
7/10/2020 Run
around Metro
Easy 10.0 mi 1:26:38 8:40
7/8/2020 Run
around Metro
Easy 8.0 mi 1:14:26 9:18
7/7/2020 Run
around Metro
Easy 10.0 mi 1:27:31 8:45
7/5/2020 Run
with Tyler and Austin at Sandy Pines
Easy 2.0 mi 18:00 9:00
7/4/2020 Run
with Dawn at Sandy Pines
Easy 4.0 mi 38:18 9:35
7/3/2020 Run
with Dawn at Sandy Pines
Easy 5.0 mi 48:14 9:39
7/2/2020 Run
around Metro
Speed Workout 5.0 mi 40:05 8:01
7/1/2020 Run
around Metro
Easy 7.0 mi 1:02:42 8:58
6/30/2020 Run
around Metro
Easy 5.0 mi 41:02 8:12
6/29/2020 Run
around Metro
Easy 5.0 mi 44:05 8:49
6/20/2020 Run
Virtual Charlevoix Marathon
Race 26.2 mi 3:57:40 9:05
6/19/2020 Run
around Metro
Easy 1.9 mi 17:43 9:23
6/17/2020 Run
around Metro
Easy 4.0 mi 34:35 8:39
6/16/2020 Run
around Metro
Speed Workout 7.0 mi 58:17 8:20
6/14/2020 Run
around Metro
Easy 5.0 mi 45:58 9:12
6/12/2020 Run
around Metro
Long 12.0 mi 1:41:28 8:27
6/11/2020 Run
around Metro
Easy 4.0 mi 36:43 9:11
6/10/2020 Run
around Metro
Speed Workout 7.0 mi 58:41 8:23
6/9/2020 Run
around Metro
Easy 4.0 mi 34:30 8:37
6/8/2020 Run
around Metro
Speed Workout 8.0 mi 1:10:54 8:52
6/7/2020 Run
around Metro
Easy 5.0 mi 46:19 9:16
6/6/2020 Run
around Metro
Long 16.0 mi 2:13:33 8:21
6/4/2020 Run
around Metro
Easy 6.0 mi 55:02 9:11
6/3/2020 Run
around Metro
Speed Workout 8.0 mi 1:05:23 8:10
6/2/2020 Run
around Metro
Easy 7.0 mi 1:05:12 9:19
6/1/2020 Run
around Metro
Speed Workout 8.0 mi 1:07:47 8:29
5/31/2020 Run
around Metro
Easy 4.0 mi 36:42 9:10
5/30/2020 Run
around Metro
Long 22.0 mi 3:09:17 8:37
5/29/2020 Run
around Metro
Easy 4.0 mi 37:31 9:23
5/28/2020 Run
around Metro
Easy 6.0 mi 55:48 9:18
5/27/2020 Run
around Metro
Long 12.0 mi 1:41:25 8:28
5/26/2020 Run
around Metro
Easy 6.0 mi 53:55 8:59
5/25/2020 Run
around Metro
Easy 8.0 mi 1:10:52 8:51
5/24/2020 Run
around Metro
Easy 8.0 mi 1:13:43 9:13
5/23/2020 Run
around Metro
Long 14.0 mi 2:00:50 8:38
5/22/2020 Run
around Metro
Easy 4.0 mi 38:08 9:31
5/21/2020 Run
around Metro
Easy 5.0 mi 45:42 9:08
5/20/2020 Run
around Metro
Speed Workout 11.0 mi 1:28:19 8:02
5/19/2020 Run
around Metro
Speed Workout 6.0 mi 52:13 8:43
5/18/2020 Run
around Metro
Easy 7.0 mi 1:02:32 8:56
5/17/2020 Run
around Metro
Easy 9.0 mi 1:16:23 8:29
5/16/2020 Run
around Metro
Speed Workout 6.1 mi 48:13 7:55
5/15/2020 Run
around Metro with Dawn
Easy 6.9 mi 1:07:43 9:49
5/13/2020 Run
around Metro
Easy 5.0 mi 44:44 8:56
5/12/2020 Run
around Metro
Easy 3.0 mi 27:04 9:02
5/10/2020 Run
around Metro
Easy 3.4 mi 31:57 9:24
5/9/2020 Run
Virtual River Bank Run
Race 15.6 mi 2:02:39 7:52
5/8/2020 Run
around Metro
Easy 2.0 mi 17:23 8:39
5/6/2020 Run
around Metro
Easy 3.0 mi 28:21 9:27
5/5/2020 Run
around Metro
Speed Workout 7.0 mi 58:36 8:22
5/4/2020 Run
around Metro
Speed Workout 6.0 mi 53:04 8:51
5/2/2020 Run
around Metro
Long 13.0 mi 1:47:40 8:17
5/1/2020 Run
around Metro
Easy 4.0 mi 35:38 8:55
4/30/2020 Run
around Metro
Easy 4.0 mi 35:07 8:46
4/29/2020 Run
around Metro
Speed Workout 8.0 mi 1:05:21 8:10
4/28/2020 Run
around Metro
Easy 5.0 mi 46:23 9:16
4/27/2020 Run
around Metro
Speed Workout 7.0 mi 59:06 8:27
4/26/2020 Run
around Metro
Easy 5.0 mi 46:23 9:17
4/25/2020 Run
around Metro
Long 17.0 mi 2:26:03 8:36
4/24/2020 Run
around Metro
Easy 4.0 mi 36:05 9:00
4/23/2020 Run
around Metro
Easy 6.0 mi 54:48 9:09
4/22/2020 Run
around Metro
Speed Workout 10.0 mi 1:21:31 8:09
4/21/2020 Run
around Metro
Easy 6.0 mi 55:00 9:11
4/20/2020 Run
treadmill
Speed Workout 8.0 mi 1:13:32 9:12
4/18/2020 Run
around Metro
Long 15.0 mi 2:05:51 8:24
4/17/2020 Run
around Metro
Easy 6.0 mi 55:21 9:14
4/16/2020 Run
around Metro
Easy 5.0 mi 43:51 8:46
4/15/2020 Run
around Metro
Speed Workout 7.0 mi 57:56 8:17
4/14/2020 Run
around Metro
Easy 5.0 mi 46:18 9:15
4/13/2020 Run
around Metro
Easy 7.0 mi 1:01:56 8:51
4/11/2020 Run
around Metro
Long 15.0 mi 2:17:02 9:08
4/10/2020 Run
around Metro
Easy 6.0 mi 54:07 9:02
4/9/2020 Run
around Metro
Easy 5.0 mi 45:31 9:07
4/8/2020 Run
around Metro
Easy 6.0 mi 53:12 8:52
4/7/2020 Run
around Metro
Easy 6.0 mi 53:46 8:58
4/6/2020 Run
around Metro
Easy 8.0 mi 1:15:40 9:27
4/4/2020 Run
around Metro
Easy 6.0 mi 56:39 9:26
4/3/2020 Run
River Bank Run course partial
Long 13.1 mi 1:41:51 7:47
4/2/2020 Run
around Metro
Easy 2.0 mi 18:26 9:11
4/1/2020 Run
around Metro
Easy 3.0 mi 28:11 9:22
3/31/2020 Run
around Metro
Speed Workout 7.5 mi 1:05:28 8:44
3/30/2020 Run
around Metro
Speed Workout 6.5 mi 58:21 8:59
3/28/2020 Run
around Metro
Long 12.0 mi 1:46:33 8:53