| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
around Metro |
Easy |
5.0 mi |
44:51 |
8:58 |
 |
| 4/24/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 4/22/2024 |
Run |
around Metro |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 4/21/2024 |
Run |
Big House 5k in Ann Arbor |
Race |
3.2 mi |
23:09 |
7:12 |
|
| 4/20/2024 |
Run |
around Metro |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 4/19/2024 |
Run |
around Metro |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 4/18/2024 |
Run |
around Metro |
Speed Workout |
13.0 mi |
1:45:07 |
8:06 |
|
| 4/16/2024 |
Run |
around Metro |
Easy |
5.1 mi |
45:46 |
8:59 |
|
| 4/15/2024 |
Run |
around Metro |
Easy |
8.2 mi |
1:13:04 |
8:55 |
|
| 4/13/2024 |
Run |
around Metro |
Long |
15.0 mi |
2:18:10 |
9:13 |
|
| 4/11/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:26:22 |
8:39 |
|
| 4/10/2024 |
Run |
around Metro |
Easy |
5.1 mi |
48:11 |
9:27 |
|
| 4/9/2024 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:45 |
9:20 |
|
| 4/8/2024 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/6/2024 |
Run |
River Bank Run course partial |
Long |
15.5 mi |
2:01:43 |
7:52 |
|
| 4/5/2024 |
Run |
around Metro |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 4/4/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:23:47 |
8:23 |
|
| 4/3/2024 |
Run |
treadmill |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 4/2/2024 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 4/1/2024 |
Run |
around Metro |
Easy |
7.1 mi |
1:08:07 |
9:36 |
|
| 3/30/2024 |
Run |
around Metro |
Long |
15.5 mi |
2:02:42 |
7:55 |
|
| 3/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 3/28/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:23:51 |
8:24 |
|
| 3/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 3/26/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
| 3/25/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:27:53 |
8:47 |
|
| 3/23/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:19:03 |
9:17 |
|
| 3/22/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 3/21/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:27:38 |
8:46 |
|
| 3/20/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 3/19/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 3/18/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 3/16/2024 |
Run |
around Metro |
Long |
14.0 mi |
1:58:10 |
8:27 |
|
| 3/15/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 3/14/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:21 |
8:27 |
|
| 3/13/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 3/12/2024 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:37 |
8:22 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:29:25 |
9:57 |
|
| 3/9/2024 |
Run |
around Metro |
Long |
15.8 mi |
2:13:00 |
8:26 |
|
| 3/8/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 3/7/2024 |
Run |
around Metro |
Tempo |
7.0 mi |
57:50 |
8:15 |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 3/4/2024 |
Run |
treadmill |
Interval |
7.0 mi |
59:35 |
8:30 |
|
| 3/1/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/29/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:26:41 |
8:41 |
|
| 2/28/2024 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 2/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
43:50 |
8:45 |
|
| 2/26/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:28:49 |
9:53 |
|
| 2/23/2024 |
Run |
treadmill |
Long |
17.0 mi |
2:44:54 |
9:42 |
|
| 2/22/2024 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:48 |
9:14 |
|
| 2/21/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 2/20/2024 |
Run |
treadmill |
Hill |
6.0 mi |
59:38 |
9:57 |
|
| 2/19/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:51 |
9:44 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:35 |
8:03 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 2/12/2024 |
Run |
in Miami |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 2/2/2024 |
Run |
treadmill |
Easy |
26.2 mi |
3:52:46 |
8:54 |
|
| 2/1/2024 |
Run |
treadmill |
Easy |
2.8 mi |
27:40 |
9:53 |
|
| 1/31/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 1/29/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 1/27/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:13:57 |
8:56 |
|
| 1/26/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 1/24/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:57 |
9:54 |
|
| 1/22/2024 |
Run |
treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 1/20/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:24:30 |
9:39 |
|
| 1/19/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:39:02 |
9:55 |
|
| 1/17/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:45 |
8:11 |
|
| 1/15/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 1/13/2024 |
Run |
treadmill |
Long |
20.0 mi |
3:15:47 |
9:48 |
|
| 1/12/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
| 1/10/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:25:05 |
8:31 |
|
| 1/8/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 1/6/2024 |
Run |
treadmill |
Long |
15.5 mi |
2:07:37 |
8:15 |
|
| 1/5/2024 |
Run |
treadmill |
Long |
10.5 mi |
1:42:53 |
9:48 |
|
| 1/3/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 1/1/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:39:17 |
9:56 |
|
| 12/30/2023 |
Run |
treadmill |
Long |
21.0 mi |
3:19:05 |
9:29 |
|
| 12/29/2023 |
Run |
treadmill |
Easy |
10.0 mi |
1:39:22 |
9:57 |
|
| 12/27/2023 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:55 |
8:54 |
|
| 12/25/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 12/23/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:51:55 |
9:34 |
|
| 12/22/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 12/20/2023 |
Run |
treadmill |
Interval |
10.0 mi |
1:25:11 |
8:32 |
|
| 12/18/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 12/16/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:09:05 |
8:37 |
|
| 12/9/2023 |
Run |
treadmill |
Long |
26.2 mi |
3:55:08 |
8:59 |
|
| 12/8/2023 |
Run |
treadmill |
Easy |
4.8 mi |
47:43 |
9:57 |
|
| 12/6/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 12/4/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 12/2/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:47:39 |
9:19 |
|
| 12/1/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/29/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:35:49 |
9:35 |
|
| 11/27/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 11/26/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:24:51 |
9:40 |
|
| 11/24/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:18 |
9:56 |
|
| 11/23/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/22/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 11/20/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/18/2023 |
Run |
treadmill |
Long |
15.5 mi |
1:59:12 |
7:42 |
|