| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:24:51 |
9:40 |
 |
| 11/24/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:18 |
9:56 |
|
| 11/23/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/22/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 11/20/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/18/2023 |
Run |
treadmill |
Long |
15.5 mi |
1:59:12 |
7:42 |
|
| 11/17/2023 |
Run |
treadmill |
Long |
10.5 mi |
1:44:19 |
9:57 |
|
| 11/15/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 11/13/2023 |
Run |
treadmill |
Interval |
10.0 mi |
1:36:51 |
9:42 |
|
| 11/11/2023 |
Run |
treadmill |
Long |
20.0 mi |
3:14:34 |
9:44 |
|
| 11/10/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 11/8/2023 |
Run |
treadmill |
Tempo |
10.0 mi |
1:18:25 |
7:51 |
|
| 11/6/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/4/2023 |
Run |
treadmill |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 11/3/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 11/1/2023 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:35 |
7:57 |
|
| 10/30/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 10/28/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:18:04 |
9:13 |
|
| 10/27/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 10/25/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:39:16 |
9:56 |
|
| 10/15/2023 |
Run |
Grand Rapids Marathon |
Race |
26.5 mi |
3:57:11 |
8:57 |
|
| 10/14/2023 |
Run |
around Metro |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 10/12/2023 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 10/10/2023 |
Run |
around Metro |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 10/9/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 10/7/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 10/6/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 10/4/2023 |
Run |
around Metro |
Speed Workout |
7.0 mi |
53:11 |
7:36 |
|
| 10/3/2023 |
Run |
around Metro |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 10/2/2023 |
Run |
around Metro |
Speed Workout |
5.0 mi |
43:02 |
8:36 |
|
| 9/30/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:26:52 |
9:11 |
|
| 9/29/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 9/28/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 9/27/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:35:22 |
9:32 |
|
| 9/26/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/23/2023 |
Run |
around Air BNB in Pentwater |
Long |
20.0 mi |
2:45:06 |
8:16 |
|
| 9/22/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 9/21/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 9/20/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:18:08 |
7:49 |
|
| 9/19/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 9/18/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:03 |
8:54 |
|
| 9/16/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:26:46 |
9:11 |
|
| 9/15/2023 |
Run |
around Metro |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/14/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:36 |
9:07 |
|
| 9/13/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:34:23 |
9:26 |
|
| 9/12/2023 |
Run |
around Metro |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/9/2023 |
Run |
Johnson Park area |
Long |
22.0 mi |
2:56:21 |
8:01 |
|
| 9/8/2023 |
Run |
around Metro |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 9/7/2023 |
Run |
around Metro |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 9/6/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:21:44 |
8:11 |
|
| 9/5/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:58 |
9:11 |
|
| 9/4/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:31:13 |
9:07 |
|
| 9/2/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
| 9/1/2023 |
Run |
around Metro |
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 8/31/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 8/30/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:59 |
7:54 |
|
| 8/29/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 8/28/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 8/26/2023 |
Run |
around Metro |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 8/24/2023 |
Run |
around Metro |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/23/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:27:57 |
8:48 |
|
| 8/22/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|
| 8/21/2023 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/19/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 8/18/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 8/17/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:06 |
9:49 |
|
| 8/16/2023 |
Run |
around Metro |
Easy |
10.8 mi |
1:37:48 |
9:04 |
|
| 8/15/2023 |
Run |
around Metro |
Easy |
8.2 mi |
1:17:15 |
9:26 |
|
| 8/14/2023 |
Run |
around Metro |
Easy |
3.9 mi |
36:48 |
9:25 |
|
| 8/14/2023 |
Run |
around Metro |
Speed Workout |
3.1 mi |
21:24 |
6:55 |
|
| 8/12/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 8/10/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:05 |
7:49 |
|
| 8/9/2023 |
Run |
around Metro |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/8/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:12:58 |
9:07 |
|
| 8/7/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:01:06 |
8:44 |
|
| 8/4/2023 |
Run |
cruise ship treadmill |
Long |
13.0 mi |
1:54:17 |
8:48 |
|
| 8/3/2023 |
Run |
cruise ship treadmill |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 8/2/2023 |
Run |
cruise ship treadmill |
Interval |
10.0 mi |
1:23:43 |
8:23 |
|
| 8/1/2023 |
Run |
cruise ship treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 7/31/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:02:58 |
9:00 |
|
| 7/29/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:48:43 |
8:27 |
|
| 7/28/2023 |
Run |
around Metro |
Long |
5.0 mi |
45:11 |
9:03 |
|
| 7/27/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 7/26/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:48 |
7:47 |
|
| 7/25/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:26 |
9:18 |
|
| 7/24/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:01:32 |
8:47 |
|
| 7/22/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 7/21/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:53 |
9:00 |
|
| 7/20/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 7/19/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:22:57 |
8:18 |
|
| 7/18/2023 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:04 |
9:15 |
|
| 7/17/2023 |
Run |
around Metro |
Interval |
7.0 mi |
1:02:24 |
8:55 |
|
| 7/15/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 7/14/2023 |
Run |
around Metro |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 7/13/2023 |
Run |
around Metro |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 7/12/2023 |
Run |
around Metro |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 7/11/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:56 |
9:11 |
|
| 7/10/2023 |
Run |
around Metro |
Speed Workout |
7.0 mi |
1:02:14 |
8:54 |
|
| 7/8/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:18:35 |
8:40 |
|
| 7/7/2023 |
Run |
around Metro |
Easy |
6.0 mi |
53:07 |
8:51 |
|