Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2022 Run
treadmill
Easy 6.0 mi 59:37 9:57
12/6/2022 Run
treadmill
Interval 7.0 mi 1:03:21 9:03
12/5/2022 Run
treadmill
Easy 5.0 mi 49:39 9:56
12/3/2022 Run
treadmill
Long 15.5 mi 2:11:39 8:30
12/2/2022 Bike
my bike in basement
Easy 30.0 mi 1:46:02 3:32
12/1/2022 Run
treadmill
Easy 8.0 mi 1:16:10 9:32
11/30/2022 Run
treadmill
Easy 5.0 mi 49:40 9:56
11/29/2022 Bike
my bike in basement
Easy 20.0 mi 1:19:36 3:59
11/29/2022 Run
treadmill
Interval 7.0 mi 1:03:36 9:06
11/28/2022 Run
treadmill
Easy 5.0 mi 49:40 9:57
11/26/2022 Run
treadmill
Long 20.0 mi 3:13:32 9:41
11/25/2022 Bike
my bike in basement
Easy 25.0 mi 1:23:59 3:22
11/24/2022 Run
treadmill
Easy 5.0 mi 48:07 9:38
11/23/2022 Bike
my bike in basement
Easy 30.0 mi 1:38:44 3:18
11/22/2022 Run
treadmill
Interval 6.0 mi 55:35 9:16
11/21/2022 Run
treadmill
Easy 5.0 mi 49:40 9:57
11/19/2022 Run
treadmill
Long 10.0 mi 1:32:46 9:17
11/18/2022 Bike
my bike in basement
Easy 25.0 mi 1:23:55 3:22
11/17/2022 Run
treadmill
Easy 7.0 mi 1:06:16 9:28
11/16/2022 Run
treadmill
Easy 5.0 mi 49:40 9:56
11/15/2022 Bike
my bike in basement
Easy 20.0 mi 1:06:20 3:19
11/15/2022 Run
treadmill
Tempo 6.0 mi 52:03 8:41
11/14/2022 Bike
my bike in basement
Easy 20.0 mi 1:04:32 3:14
11/12/2022 Run
treadmill
Long 14.0 mi 2:15:22 9:41
11/11/2022 Run
treadmill
Easy 5.0 mi 49:20 9:53
11/10/2022 Bike
my bike in basement
Easy 20.0 mi 1:04:59 3:15
11/9/2022 Run
treadmill
Easy 5.0 mi 49:40 9:57
11/8/2022 Run
treadmill
Interval 6.0 mi 57:37 9:37
11/7/2022 Bike
my bike in basement
Easy 15.0 mi 45:50 3:04
11/5/2022 Run
treadmill
Long 10.0 mi 1:36:36 9:40
11/4/2022 Run
treadmill
Easy 5.0 mi 48:21 9:41
11/3/2022 Run
my bike in basement
Easy 7.0 mi 1:09:31 9:56
11/2/2022 Bike
my bike in basement
Easy 15.0 mi 52:49 3:32
11/1/2022 Run
treadmill
Speed Workout 6.0 mi 57:51 9:39
10/31/2022 Bike
my bike in basement
Easy 15.0 mi 53:58 3:36
10/29/2022 Run
treadmill
Long 10.0 mi 1:32:35 9:16
10/28/2022 Bike
my bike in basement
Easy 20.5 mi 1:13:47 3:36
10/27/2022 Run
treadmill
Speed Workout 4.1 mi 33:46 8:15
10/26/2022 Bike
my bike in basement
Easy 15.0 mi 48:31 3:14
10/25/2022 Run
treadmill
Easy 5.0 mi 47:41 9:33
10/24/2022 Bike
my bike in basement
Easy 1.0 mi 3:21 3:16
10/24/2022 Run
treadmill
Easy 3.0 mi 30:00 10:00
10/16/2022 Run
Grand Rapids Marathon
Race 26.6 mi 3:59:54 9:02
10/15/2022 Run
around Metro
Easy 2.0 mi 18:18 9:07
10/13/2022 Run
around Metro
Speed Workout 5.0 mi 43:02 8:36
10/12/2022 Run
around Metro
Easy 5.0 mi 45:40 9:07
10/10/2022 Run
around Metro
Easy 7.0 mi 1:04:49 9:15
10/8/2022 Run
around Metro
Long 10.0 mi 1:30:31 9:03
10/7/2022 Run
treadmill
Easy 3.0 mi 29:45 9:55
10/3/2022 Run
around Metro
Easy 7.0 mi 1:04:43 9:14
10/1/2022 Run
around Metro
Long 16.0 mi 2:13:42 8:22
9/30/2022 Run
around Metro
Easy 4.0 mi 37:28 9:21
9/29/2022 Run
around Metro
Easy 5.0 mi 45:17 9:03
9/28/2022 Run
around Metro
Long 10.0 mi 1:30:08 9:01
9/27/2022 Run
around Metro
Easy 7.0 mi 1:03:10 9:01
9/26/2022 Run
around Metro
Speed Workout 6.0 mi 51:47 8:38
9/23/2022 Run
treadmill on cruise ship
Long 20.0 mi 3:09:26 9:29
9/22/2022 Run
treadmill on cruise ship
Easy 4.0 mi 39:39 9:55
9/21/2022 Run
treadmill on cruise ship
Long 10.0 mi 1:30:06 9:01
9/20/2022 Run
treadmill on cruise ship
Easy 7.0 mi 1:02:54 9:00
9/19/2022 Run
treadmill on cruise ship
Speed Workout 4.8 mi 38:00 7:56
9/17/2022 Run
around Metro
Speed Workout 7.0 mi 58:02 8:17
9/16/2022 Run
around Metro
Long 16.0 mi 2:17:21 8:35
9/15/2022 Run
around Metro
Easy 4.0 mi 35:32 8:52
9/14/2022 Run
around Metro
Long 10.0 mi 1:31:42 9:11
9/13/2022 Run
around Metro
Easy 5.0 mi 47:12 9:26
9/12/2022 Run
gezon parkway
Hill 6.0 mi 51:55 8:40
9/10/2022 Run
around Metro
Easy 20.0 mi 2:54:18 8:43
9/9/2022 Run
around Metro
Easy 4.0 mi 36:23 9:05
9/8/2022 Run
around Metro
Long 10.0 mi 1:26:28 8:39
9/7/2022 Run
around Metro
Easy 5.0 mi 45:54 9:10
9/6/2022 Run
around Metro
Easy 8.0 mi 1:12:52 9:06
9/5/2022 Run
at Sandy Pines
Speed Workout 6.0 mi 46:53 7:49
9/3/2022 Run
at Sandy Pines
Long 15.0 mi 2:12:36 8:51
9/2/2022 Run
around Metro
Easy 4.0 mi 36:29 9:07
9/1/2022 Run
around Metro
Speed Workout 9.0 mi 1:15:08 8:21
8/31/2022 Run
around Metro
Easy 5.0 mi 43:57 8:47
8/30/2022 Run
around Metro
Easy 7.0 mi 1:01:13 8:44
8/29/2022 Run
around Metro
Easy 5.0 mi 45:40 9:08
8/26/2022 Run
around Metro
Long 10.0 mi 1:27:37 8:46
8/23/2022 Run
around Metro
Easy 5.0 mi 44:00 8:48
8/22/2022 Run
around Metro
Easy 7.0 mi 1:05:00 9:18
8/14/2022 Run
MiTi course from Versluis Park
Long 13.1 mi 1:50:54 8:28
8/14/2022 Bike
MiTi course from Versluis Park
Long 56.0 mi 3:04:57 3:19
8/14/2022 Swim
MiTi course from Versluis Park
Free Style 1.2 mi 48:04 40:04
8/13/2022 Swim
MiTi course partial
Free Style 590.0 yd 13:41 40:51
8/11/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 28:30 38:00
8/10/2022 Bike
Kent trails and M6 trail
Easy 15.4 mi 1:00:50 3:58
8/9/2022 Run
around Metro
Easy 5.0 mi 42:30 8:30
8/8/2022 Run
around Metro
Easy 5.0 mi 48:11 9:37
8/6/2022 Run
MiTi course partial
Easy 6.0 mi 50:28 8:24
8/6/2022 Bike
MiTi course partial
Easy 30.5 mi 1:42:30 3:22
8/5/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 32:32 43:23
8/4/2022 Run
around Metro
Tempo 6.0 mi 46:53 7:48
8/3/2022 Bike
exercise bike tension 3
Easy 15.0 mi 57:33 3:51
8/2/2022 Run
around Metro
Interval 7.0 mi 1:02:23 8:55
8/2/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 34:32 46:04
7/31/2022 Run
around Metro
Speed Workout 10.0 mi 1:21:12 8:07
7/31/2022 Bike
exercise bike tension 3
Easy 10.0 mi 39:58 4:00
7/29/2022 Bike
Kent trails and M6 trail
Easy 35.5 mi 2:15:45 3:50