Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2021 Run
around Metro
Speed Workout 5.2 mi 41:03 7:54
10/12/2021 Run
around Metro
Easy 6.0 mi 52:11 8:41
10/11/2021 Run
around Metro
Easy 5.1 mi 43:21 8:30
10/9/2021 Run
around Metro
Long 13.1 mi 1:43:44 7:56
10/8/2021 Run
around Metro
Easy 4.0 mi 36:37 9:10
10/6/2021 Run
around Metro
Easy 9.0 mi 1:20:58 9:00
10/5/2021 Run
around Metro
Easy 7.0 mi 57:50 8:15
10/4/2021 Run
around Metro
Easy 6.0 mi 55:51 9:19
10/2/2021 Run
around Metro
Long 21.0 mi 2:55:31 8:22
10/1/2021 Run
around Metro
Easy 4.0 mi 36:06 9:02
9/29/2021 Run
around Metro
Long 10.0 mi 1:30:05 9:00
9/28/2021 Run
around Metro
Easy 8.0 mi 1:06:32 8:19
9/27/2021 Run
gezon back and forth
Hill 6.0 mi 49:36 8:16
9/25/2021 Run
around Metro
Long 17.0 mi 2:22:49 8:25
9/24/2021 Run
around Metro
Easy 4.0 mi 36:57 9:13
9/22/2021 Run
around Metro
Long 10.0 mi 1:24:05 8:25
9/21/2021 Run
around Metro
Easy 9.0 mi 1:16:46 8:32
9/20/2021 Run
around Metro
Easy 6.0 mi 53:42 8:57
9/18/2021 Run
around Metro
Long 20.0 mi 2:44:03 8:12
9/17/2021 Run
around Metro
Easy 4.2 mi 36:38 8:44
9/15/2021 Run
around Metro
Long 10.0 mi 1:30:21 9:03
9/14/2021 Run
around Metro
Long 10.0 mi 1:25:01 8:31
9/13/2021 Run
gezon back and forth
Hill 6.0 mi 52:04 8:40
9/11/2021 Run
around Metro
Long 15.0 mi 1:59:47 7:59
9/10/2021 Run
around Metro
Easy 4.0 mi 33:22 8:20
9/9/2021 Bike
exercise bike tension 3
Easy 10.0 mi 46:57 4:42
9/8/2021 Run
around Metro
Long 10.0 mi 1:22:35 8:16
9/7/2021 Run
around Metro
Easy 8.0 mi 1:06:41 8:20
9/6/2021 Run
around Metro
Easy 6.0 mi 49:23 8:14
9/4/2021 Run
at Sandy Pines
Long 20.0 mi 2:49:49 8:30
9/3/2021 Run
around Metro
Easy 4.0 mi 34:13 8:33
9/1/2021 Run
around Metro
Easy 8.0 mi 1:08:24 8:33
8/31/2021 Run
around Metro
Speed Workout 8.0 mi 1:04:08 8:02
8/30/2021 Run
around Metro
Speed Workout 6.0 mi 49:29 8:15
8/29/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:55 4:00
8/28/2021 Run
around Metro
Long 13.1 mi 1:53:18 8:39
8/27/2021 Run
around Metro
Easy 4.0 mi 34:35 8:39
8/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:15 4:02
8/25/2021 Run
around Metro
Speed Workout 6.0 mi 49:57 8:19
8/24/2021 Run
around Metro
Speed Workout 7.0 mi 55:46 7:58
8/23/2021 Run
around Metro
Easy 5.0 mi 42:28 8:30
8/22/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:58 4:00
8/21/2021 Run
around Metro
Long 17.0 mi 2:34:38 9:06
8/20/2021 Run
around Metro
Easy 4.0 mi 36:00 9:01
8/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 45:27 4:33
8/18/2021 Run
around Metro
Long 12.0 mi 1:43:02 8:36
8/17/2021 Run
around Metro
Easy 6.2 mi 55:32 8:58
8/16/2021 Run
gezon back and forth
Hill 6.0 mi 50:08 8:22
8/15/2021 Bike
exercise bike tension 3
Race 10.0 mi 39:12 3:56
8/14/2021 Run
around Metro
Easy 15.0 mi 2:10:06 8:41
8/13/2021 Run
around Metro
Easy 5.0 mi 45:34 9:07
8/12/2021 Run
around Metro
Easy 5.0 mi 44:39 8:55
8/11/2021 Run
around Metro
Easy 5.3 mi 44:43 8:27
8/10/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:15 4:14
8/10/2021 Run
treadmill
Easy 0.8 mi 7:22 9:50
8/9/2021 Run
gezon parkway
Easy 6.0 mi 55:22 9:13
8/8/2021 Run
gezon parkway
Easy 4.2 mi 39:18 9:22
8/7/2021 Run
Millenium Triathalon
Race 6.3 mi 50:36 8:06
8/7/2021 Bike
Millenium Triathalon
Race 24.5 mi 1:15:49 3:06
8/7/2021 Swim
Millenium Triathalon
Free Style 1.5 mi 34:52 23:34
8/6/2021 Run
gezon parkway
Easy 3.1 mi 27:15 8:48
8/4/2021 Swim
Sandy Pines
Free Style 1.2 mi 40:26 33:25
8/3/2021 Bike
kent trails
Easy 17.5 mi 1:07:18 3:52
8/2/2021 Swim
swim at Sandy Pines
Free Style 1.3 mi 39:15 31:25
8/1/2021 Run
gezon parkway
Speed Workout 4.0 mi 31:28 7:53
7/31/2021 Run
gezon parkway
Speed Workout 5.0 mi 38:48 7:46
7/31/2021 Bike
Johnson Park
Easy 20.8 mi 1:10:28 3:24
7/30/2021 Swim
pool at Byron Center
Free Style 1350.0 yd 40:00 52:09
7/29/2021 Bike
kent trails
Easy 21.9 mi 1:31:39 4:12
7/28/2021 Run
gezon parkway
Easy 4.0 mi 34:24 8:37
7/28/2021 Swim
pool at Byron Center
Free Style 1250.0 yd 37:30 52:49
7/27/2021 Run
treadmill
Easy 3.0 mi 25:12 8:24
7/27/2021 Bike
exercise bike tension 3
Easy 15.0 mi 59:40 3:59
7/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:44 3:59
7/26/2021 Swim
pool at Byron Center
Free Style 1000.0 yd 33:00 58:05
7/24/2021 Bike
MiTi course from Versluis Park
Easy 25.2 mi 1:23:17 3:19
7/24/2021 Swim
Versluis Park
Free Style 1300.0 yd 34:13 46:20
7/23/2021 Bike
exercise bike tension 3
Easy 10.0 mi 44:26 4:27
7/23/2021 Swim
pool at Byron Center
Free Style 1000.0 yd 36:00 1:03:22
7/22/2021 Run
gezon parkway
Easy 3.2 mi 27:56 8:44
7/22/2021 Bike
gezon parkway
Easy 14.1 mi 57:54 4:07
7/21/2021 Run
gezon parkway
Easy 4.0 mi 32:19 8:04
7/21/2021 Swim
pool at Byron Center
Free Style 900.0 yd 30:00 58:41
7/20/2021 Bike
exercise bike tension 3
Easy 15.0 mi 59:23 3:58
7/20/2021 Swim
pool at Byron Center
Free Style 500.0 yd 30:00 1:45:37
7/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:35 4:04
7/19/2021 Swim
pool at Byron Center
Free Style 1250.0 yd 39:00 54:55
7/17/2021 Run
gezon parkway
Easy 4.0 mi 30:51 7:42
7/17/2021 Bike
kent trails
Easy 16.5 mi 1:03:35 3:52
7/17/2021 Run
gezon parkway
Easy 4.0 mi 31:58 7:58
7/17/2021 Bike
palmer park
Easy 15.3 mi 1:03:50 4:11
7/16/2021 Swim
at Sandy Pines
Free Style 850.0 m 27:30 52:05
7/15/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:13 4:02
7/15/2021 Swim
pool at Byron Center
Free Style 1000.0 yd 48:00 1:24:29
7/14/2021 Bike
exercise bike tension 3
Easy 10.0 mi 41:21 4:09
7/14/2021 Swim
pool at Byron Center
Free Style 1000.0 yd 44:00 1:17:27
7/13/2021 Run
to Kendras to get my truck
Easy 4.5 mi 36:20 8:05
7/13/2021 Bike
kent trails
Easy 20.2 mi 1:25:25 4:14
7/12/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:16 4:14
7/12/2021 Swim
pool at Byron Center
Free Style 1400.0 yd 38:00 47:47