| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:11 |
8:19 |
 |
| 1/24/2022 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 1/22/2022 |
Run |
treadmill |
Long |
15.0 mi |
2:13:15 |
8:54 |
|
| 1/21/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/19/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
| 1/18/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/17/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
1:05:53 |
9:25 |
|
| 1/15/2022 |
Run |
treadmill |
Long |
23.0 mi |
3:28:08 |
9:03 |
|
| 1/14/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 1/12/2022 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 1/11/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:08 |
8:52 |
|
| 1/10/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 1/8/2022 |
Run |
treadmill |
Long |
15.0 mi |
2:09:23 |
8:38 |
|
| 1/7/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 1/5/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/4/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:30 |
9:05 |
|
| 1/3/2022 |
Run |
treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 1/1/2022 |
Run |
treadmill |
Long |
20.0 mi |
2:58:58 |
8:57 |
|
| 12/31/2021 |
Run |
treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/29/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 12/28/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:17 |
8:53 |
|
| 12/27/2021 |
Run |
treadmill |
Easy |
6.0 mi |
58:06 |
9:42 |
|
| 12/24/2021 |
Run |
treadmill |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 12/23/2021 |
Run |
treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/21/2021 |
Run |
treadmill |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 12/20/2021 |
Run |
treadmill |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 12/18/2021 |
Run |
treadmill |
Long |
23.0 mi |
3:28:02 |
9:03 |
|
| 12/17/2021 |
Run |
treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/15/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 12/14/2021 |
Run |
treadmill |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 12/13/2021 |
Run |
treadmill |
Easy |
6.0 mi |
57:42 |
9:38 |
|
| 12/11/2021 |
Run |
treadmill |
Long |
13.0 mi |
1:57:58 |
9:05 |
|
| 12/10/2021 |
Run |
treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/8/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 12/7/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:42 |
9:07 |
|
| 12/6/2021 |
Run |
treadmill |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 12/4/2021 |
Run |
treadmill |
Long |
20.0 mi |
3:06:01 |
9:19 |
|
| 12/2/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:33:51 |
9:24 |
|
| 11/30/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 11/29/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:03 |
9:01 |
|
| 11/28/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 11/27/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:38:10 |
9:50 |
|
| 11/25/2021 |
Run |
treadmill |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 11/23/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/22/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:56 |
9:00 |
|
| 11/20/2021 |
Run |
treadmill |
Long |
12.0 mi |
1:42:16 |
8:32 |
|
| 11/19/2021 |
Run |
treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 11/17/2021 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:10:44 |
8:51 |
|
| 11/16/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 11/15/2021 |
Run |
treadmill |
Speed Workout |
5.0 mi |
44:42 |
8:57 |
|
| 11/13/2021 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 11/11/2021 |
Run |
treadmill |
Speed Workout |
5.0 mi |
45:15 |
9:03 |
|
| 11/10/2021 |
Run |
treadmill |
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 11/6/2021 |
Run |
Indy Monumental Marathon |
Race |
26.4 mi |
4:18:18 |
9:48 |
|
| 11/5/2021 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 11/3/2021 |
Run |
palmer park |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 11/2/2021 |
Run |
around Metro |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 11/1/2021 |
Run |
around Metro |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 10/30/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 10/29/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 10/27/2021 |
Run |
around Metro |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 10/23/2021 |
Run |
Amway River Bank Run alternate course |
Race |
15.7 mi |
2:02:07 |
7:48 |
|
| 10/22/2021 |
Run |
around Metro |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 10/20/2021 |
Run |
around Metro |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/19/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 10/18/2021 |
Run |
around Metro |
Speed Workout |
6.5 mi |
54:10 |
8:21 |
|
| 10/16/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
| 10/15/2021 |
Run |
around Metro |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/13/2021 |
Run |
around Metro |
Speed Workout |
5.2 mi |
41:03 |
7:54 |
|
| 10/12/2021 |
Run |
around Metro |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 10/11/2021 |
Run |
around Metro |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/9/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:43:44 |
7:56 |
|
| 10/8/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 10/6/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:20:58 |
9:00 |
|
| 10/5/2021 |
Run |
around Metro |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 10/4/2021 |
Run |
around Metro |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 10/2/2021 |
Run |
around Metro |
Long |
21.0 mi |
2:55:31 |
8:22 |
|
| 10/1/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/29/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:05 |
9:00 |
|
| 9/28/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/27/2021 |
Run |
gezon back and forth |
Hill |
6.0 mi |
49:36 |
8:16 |
|
| 9/25/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:22:49 |
8:25 |
|
| 9/24/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 9/22/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 9/21/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 9/20/2021 |
Run |
around Metro |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 9/18/2021 |
Run |
around Metro |
Long |
20.0 mi |
2:44:03 |
8:12 |
|
| 9/17/2021 |
Run |
around Metro |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 9/15/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/14/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 9/13/2021 |
Run |
gezon back and forth |
Hill |
6.0 mi |
52:04 |
8:40 |
|
| 9/11/2021 |
Run |
around Metro |
Long |
15.0 mi |
1:59:47 |
7:59 |
|
| 9/10/2021 |
Run |
around Metro |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 9/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
46:57 |
4:42 |
|
| 9/8/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/7/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:41 |
8:20 |
|
| 9/6/2021 |
Run |
around Metro |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/4/2021 |
Run |
at Sandy Pines |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
| 9/3/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 9/1/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|