| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:14:20 |
9:18 |
 |
| 12/3/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/2/2019 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 12/1/2019 |
Run |
treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 11/30/2019 |
Run |
treadmill |
Long |
15.0 mi |
2:27:12 |
9:49 |
|
| 11/29/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 11/28/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 11/27/2019 |
Run |
treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 11/26/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 11/26/2019 |
Run |
treadmill |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/24/2019 |
Run |
treadmill |
Long |
7.0 mi |
57:17 |
8:11 |
|
| 11/23/2019 |
Run |
treadmill |
Long |
15.0 mi |
2:11:29 |
8:46 |
|
| 11/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 11/20/2019 |
Run |
treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/19/2019 |
Run |
treadmill |
Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 11/18/2019 |
Run |
treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 11/17/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 11/16/2019 |
Run |
treadmill |
Long |
15.0 mi |
2:12:11 |
8:49 |
|
| 11/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 11/12/2019 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:06:13 |
8:17 |
|
| 11/11/2019 |
Run |
treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/10/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/9/2019 |
Run |
treadmill |
Long |
15.0 mi |
2:16:43 |
9:07 |
|
| 11/8/2019 |
Run |
treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/7/2019 |
Run |
treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 11/6/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 11/5/2019 |
Run |
treadmill |
Speed Workout |
5.0 mi |
42:36 |
8:32 |
|
| 11/4/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 11/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 11/3/2019 |
Run |
treadmill |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 11/2/2019 |
Run |
treadmill |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 11/2/2019 |
Swim |
East Kentwood Pool |
Free Style |
1250.0 yd |
0:46 |
1:05 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/30/2019 |
Run |
treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/30/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/29/2019 |
Swim |
East Kentwood Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 10/27/2019 |
Run |
treadmill |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 10/26/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:19:05 |
8:42 |
|
| 10/24/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 10/20/2019 |
Run |
Grand Rapids Marathon |
Race |
26.5 mi |
4:01:44 |
9:08 |
|
| 10/17/2019 |
Run |
around Metro |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 10/16/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:37 |
8:14 |
|
| 10/14/2019 |
Run |
around Metro |
Speed Workout |
6.0 mi |
50:42 |
8:27 |
|
| 10/12/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:39:19 |
8:17 |
|
| 10/9/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
56:08 |
8:01 |
|
| 10/8/2019 |
Run |
around Metro |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 10/7/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:12 |
8:19 |
|
| 10/5/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
| 10/4/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:19 |
9:03 |
|
| 10/2/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:27 |
8:27 |
|
| 9/30/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
1:01:55 |
8:51 |
|
| 9/28/2019 |
Run |
around Metro |
Long |
24.0 mi |
3:31:03 |
8:48 |
|
| 9/25/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:40:32 |
8:23 |
|
| 9/24/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 9/23/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:26:11 |
8:37 |
|
| 9/21/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:34 |
8:25 |
|
| 9/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/18/2019 |
Run |
around Metro |
Speed Workout |
11.0 mi |
1:29:28 |
8:08 |
|
| 9/16/2019 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:42 |
8:21 |
|
| 9/13/2019 |
Run |
around Metro |
Long |
22.0 mi |
3:07:59 |
8:33 |
|
| 9/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 9/10/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:24:41 |
8:28 |
|
| 9/9/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 9/7/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:56 |
8:27 |
|
| 9/6/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 9/4/2019 |
Run |
around Metro |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 9/3/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:11 |
8:28 |
|
| 8/31/2019 |
Run |
Sandy Pines outside |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/29/2019 |
Run |
treadmill in Ft Lauderdale |
Long |
10.0 mi |
1:26:37 |
8:40 |
|
| 8/27/2019 |
Run |
treadmill in detroit |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 8/26/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 8/25/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:28:10 |
8:43 |
|
| 8/23/2019 |
Run |
around Metro |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 8/21/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:23:53 |
8:23 |
|
| 8/20/2019 |
Run |
around Metro |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 8/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 8/18/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:40:53 |
8:25 |
|
| 8/16/2019 |
Run |
around Metro |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 8/14/2019 |
Run |
around Metro |
Interval |
10.0 mi |
1:20:45 |
8:05 |
|
| 8/13/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 8/12/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:46 |
9:23 |
|
| 8/10/2019 |
Run |
around Metro |
Long |
20.0 mi |
2:56:53 |
8:51 |
|
| 8/9/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:14 |
8:50 |
|
| 8/7/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:57 |
8:30 |
|
| 8/6/2019 |
Run |
around Metro |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 8/5/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:11 |
8:28 |
|
| 8/3/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:32:57 |
9:00 |
|
| 8/1/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:32:07 |
9:13 |
|
| 7/30/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/29/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
| 7/27/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:17:20 |
9:10 |
|
| 7/26/2019 |
Run |
around Metro |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 7/24/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:31:26 |
9:09 |
|
| 7/23/2019 |
Run |
around Metro |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/21/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:39:58 |
8:20 |
|