Run: Speed Workout Previous Next

1/4/2022

10:02 PM

6 mi

54:29.57

9:05 mi

Health

137 bpm
163 bpm
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Notes

footpod said 7.23 miles

treadmill said 5.7 miles

changed to 6.0 (.95 = 1.0)

plan was to run 2 easy miles, 2 fast miles and 2 easy miles

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