7/8/2023
7:00 AM
16 mi
2:18:34.65
8:40 mi
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plan was to run the frist 10 miles just under 9:00 pace...8:50-9:00 and then to pick up the pace if I could and average 8:30 for the last 6 miles (didn't push too hard except on the last mile...avg was 8:23)