5/17/2024
6:45 AM
5 mi
41:01.50
8:13 mi
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2 easy miles and then (6) .25 mile intervals with a .25 mile slow jog in between...
1:47 (7:08 pace)
1:42 (6:48 pace)
1:47
1:43
1:48
1:42
last 3 miles averaged (7:49 pace)