Notes
plan was to run 15.5 miles (25k) or 16 miles. I wanted to go fast. Didn't really set a time goal, but as I got a few miles in I hoped to get down to an 8:30 pace by the end of 10 miles (avg pace ended up being 8:28).
I was struggling a bit to get to 10 miles at that speed. So I planned to slow down once I got to 10 miles. I slowed down in mile 11 but then picked the speed up for the last 4 miles.
I was still very happy with my final pace as I havent run that fast for that long on the treadmill this season yet. I'm hoping every other week to be able to do a run like this but drop the final time by a minute or so each time.