Run: Speed Workout Previous Next

2/1/2021

10:10 PM

6 mi

52:47.05

8:48 mi

No additional information was recorded for this entry.

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treadmill with footpod

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Notes

2 easy miles...9:18 and 9:18

2 faster miles...7:59 and 7:27

2 slower miles....9:19 and 9:19

gps footpd said 6.39 miles

treadmill said 5.64 (.94 = 1.0)

changed to 6.0 here

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