Notes
ran miles 1,3,5 and 7 at slow 6.0 mph pace.
ran mile 2 at 7.0 mph (7:59)
ran mile 4 at 7.3 mph (7:40)
ran mile 6 at 7.5 mph (7:19)
stomach hurt a little as I ate just an hour before but figured out if I intentionally stood as tall as possible and breathed deep that the stomach pain started to go away.
gps watch said 7.39 miles
treadmill said 6.58
changed to 7.0 (.94 = 1.0)