Notes
plan was to run 2 easy miles and then (4) .75 mile intervals (with a .15 or .20 mile walk in between)... the goal was to avg 5:00 or less but ran alot of miles last week so had no idea if it was possible.
5:03
5:03
5:00
4:57
avg ended up being 5:01 (6:41 pace). VERY HAPPY!!!