6/4/2019
10:51 PM
7 mi
59:24.64
8:29 mi
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i ran 2 easy miles and then ran 12 strides for 1 minute long with a 1 minute recovery jog. 10 of my 12 strides were .14 miles long (which I figured is about a 7:20 mile pace), 1 was .13 miles and my last one was .15 miles.