12/20/2022
6:44 AM
8 mi
1:13:52.50
9:15 mi
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(6) .75 mile intervals with a .15 mile walk in between.
5:35 (7:26 pace)
5:29
5:25 (7:13 pace)
5:16
5:17
5:13 (6:57 pace)
total of 4.5 miles at 32:15 (with .75 walk in between) for a pace of 7:10