Run: Speed Workout Previous Next

1/19/2021

8:18 PM

6 mi

51:50.57

8:39 mi

No additional information was recorded for this entry.

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treadmill with footpod

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Notes

footpod/ gps watch said 5.77

treadmill was at 5.64 (.94=1.0)

changed it here to 6.0

started at 6.0 and increased each mile by .2 so my last mile was 7.0

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