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11/4/2023

5:30 AM

18 mi

2:43:00

9:04 mi

No additional information was recorded for this entry.

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Notes

my gps watch isn't syncing and I believe I lost all the mile times. I know I was aprox. 1 minute away from working down to a 9:00 pace.

I started out slow and pushed real hard on the last 5 miles so the mile times are aprox.

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