Notes
gps footpod said 5.39 miles
treadmill said 4.7 miles
changed to 5.0 here (.94 = 1.0)
1 mile easy pace 6.0
(12) 1:00 intervals starting at 7.5 mph and worked up to 8.6 mph....with a 1:00 slow jog in between at 6.0 mph
(1) .13 miles (from treadmill)
(9) .14
(2) .15 miles