3/23/2024
9:31 AM
15 mi
2:19:02.74
9:17 mi
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plan was to run...
1st 5 miles at easy 9:55 pace (averaged 9:55)
2nd 5 miles at 9:30 pace (averaged 9:23)
3rd 5 miles at 9:00 pace...I felt really good so picked pace up a bit and averaged 8:29