3/3/2022
11:27 AM
9 mi
1:18:18.95
8:43 mi
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footpod said 10.42 miles
treadmill said 8.55 miles
changed to 9.0 miles (.95 = 1.0)
2 easy miles
then 4 faster miles (goal was 15k or half marathon pace...my plan was 7:30-7:45 average pace)...average pace was 7:42
then 3 easy miles