Notes
was very conscious of making sure to go slower than 9:00 pace. Even had a runner on the other side of the road during mile 9 and a different one during mile 10 and even though I wanted to pick up the pace a bunch, I still tried to go slower than 9:00 (and still pass them :) )
My plan is to run 4 slow miles tomorrow and then see how the legs are on my long run on Friday (instead of Saturday because of leaving by 9:00 for Ann Arbor and our cruise) and hopefully get some fast miles at the end of the long run.