7/25/2022
10:40 PM
7 mi
1:03:59.13
9:08 mi
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(5) .75 mile intervals with a .25 mile walk before each one...
5:04 (6:45 pace)
5:03
4:54
4:51 (6:28 pace)
and then a .25 mile interval with a .1 mile walk before
1:40