Notes
footpod was tracking miles faster than what it should have. I ran at 6.0 on the treadmill the whole time yet at times it was showing my speed at 7:50-8:20 per mile.
I stopped when treadmill hit 4.7 miles (using .94 on treadmill is 1 actual mile) but footpod registered 5.56 miles.
1 easy mile
(4) .5 miles at 4.0 incline at 6.0 mph and then .6 miles at 0 incline at 6.0 mph