3/24/2022
9:24 PM
10 mi
1:32:59.60
9:18 mi
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footpod said 12.03
treadmill said 9.5
changed to 10.0 (.95 = 1.0)
Didnt want to push too hard. Started out at 5.7 mph and every 2 miles I increased the speed .2 mph