Run: Speed Workout Previous Next

10/2/2023

6:36 AM

5 mi

43:02.36

8:36 mi

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around Metro

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Notes

original plan was to run all easy miles and decided after I started to run 1 mile closer to marathon pace. Was planning on the 7:50-8:00 pace but when I looked at my watch part way through I was much faster...tried to slow down a bit but didnt slow down much. rest of miles were a little faster than slow pace but felt easy since I ran a fast 2nd mile.

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