1/10/2024
6:29 AM
10 mi
1:25:05.25
8:31 mi
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first 10 mile tempo run in a while. Had hoped to be a bit faster but ran a really fast/hard 25k just 4 days ago. Need to get my legs used to the speed. Plan is to do a fast tempo run most weeks but limit my fast miles to 10-15 per week.