Run: Speed Workout Previous Next

2/17/2021

8:42 PM

7 mi

59:59.64

8:35 mi

No additional information was recorded for this entry.

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Notes

2 slow miles (9:21 and 9:18)

3 faster miles (7:37, 7:29 and 7:30)

2 slower miles (9:19 and 9:18)

gps.footpod said 7.53

treadmill said 6.58

changed to 7.0 (.94 = 1.0)

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