11/12/2022
6:40 AM
14 mi
2:15:22.42
9:41 mi
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plan was to run all easy but then do a 5k at the end with some speed. Legs were tired so ran 2 fast miles with a slow mile in between. 5k time would be 27:04 (8:43.8 pace) (very slow for a 5k)