Notes
my plan was to run first 5 miles at 9:00, 2nd 5 miles at 7:30 and last 5 miles at 9:00 to have an average of 8:30 pace.
my early miles were lower then expected and seemed to be very easy, but it didnt last long....mile 7 was really hard and I had to push super hard at the end...the rest of the miles i was running about 8:10 untill the last 1/4 mile or so and pushed hard to get closer to 8:00 pace.