Run: Long Previous Next

8/21/2019

10:20 PM

10 mi

1:23:53.30

8:23 mi

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around Metro

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Notes

the plan was for an easy 1st and last mile and the 8 miles in between to stay consistent at race pace (my goal was 8:20-8:30)....my actual average for these 8 miles was 8:15. I felt really good at the end though and was very happy with my pacing

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