Notes
my goal again this week was to run 5 hard miles at or under 8:00 pace as my middle 5. the first and last 5 miles were to be at an easier pace.
I definitely wrote something down wrong in the middle 5. Mile 6 is probably correct, but mile 7 was not a 7:39 with 8 jumping up to an 8:03. I believe miles 7,8 and 9 were at the same speed. the total time for middle 5 miles is 39:14 with an average pace of 7:50...much better than last weeks. I was definitely tired though!
first 5 miles I averaged 9:26