Notes
2 easy miles
(4) 1/2 mile intervals with a 1/2 mile slow run in between..
3:40 (7:20 pace)
3:41
3:43 (7:26 pace)
3:37 (7:14 pace)
my legs were still sore from previous runs...maybe my intervals shouldn't be on the Monday after a long run (even though Sat was just 10 miles, I think the cumulative fatigue from the River Bank Run is still there)