2/18/2023
7:08 AM
16 mi
2:21:00.67
8:49 mi
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plan was to pick up the pace slowly and eventually work down to a 9:00 average pace.
8:07 average pace over the past 6 miles
1:15:07 time over 1st 8 miles
1:05:48 time over 2nd 8 miles