Notes
almost a perfect run...was definitely tired, but could have kept going...picked up speed in the last 1/4 mile to almost make my last mile my fastest. (It was the 3nd fastest as 2 were at 8:25....and only 3 seconds from being the fastest).
Very happy with this run especially since I didn't have a full taper and ran 36 miles during the 5 days leading to this Saturday morning run.