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5:11 AM

16 mi


8:42 mi

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around Metro

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goal was to pace better then I did in the marathon....I was trying to beat 9 minute pace by...

:30 in first 5 miles actually was 36 seconds

1:30 in 2nd 5 miles actually was 100 seconds

2:00 in 3rd 5 miles actually was 124 seconds

and was hoping for an 8:00 last mile but was 8:14.

legs were sore, but just ran marathon last Sunday.