3/23/2021
10:23 PM
4 mi
36:31.55
9:08 mi
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gps watch/footpod said 4.84 miles
treadmill said 3.76
changed to 4.0 (.94 = 1.0)
ran 6.0 mph the whole time untill the last 1/2 mile or so and then sped up to 7.0 to try and get under a 9:00 pace