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1/9/2023

6:55 AM

5 mi

48:57.90

9:48 mi

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treadmill

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Notes

(5) .1 mile strides...one during miles 2-4 and two during mile 5.

treadmill is better today as I cut the little flap on the walking belt that is hanging and now I at least don't hear the tick, tick, tick every time it goes around...

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