4/25/2022
10:13 PM
4 mi
34:01.02
8:31 mi
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(8) .1 mile strides with .1 mile slow jog in between...started easy as groin and legs were a bit painful but then was able to pick speed up a bit
:45
:40
:38
:39
:41
middle 2 miles avg speed was 8:05