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1/16/2021

3:53 PM

10 mi

1:30:02.03

9:01 mi

No additional information was recorded for this entry.

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treadmill with footpod

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Notes

6.11 on footpod (way off)

9.4 on treadmill (.94=1.0)

1st 3 miles...6.0 mph

2nd 3 miles...6.1 mph

3rd 3 miles...6.2 mph

last mile...started at 8.0 mph but after 1/4 mile went down to 7.5 mph

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