Notes
2 miles easy at 6.0 mph 9:13 and 9:20
(4) .5 mile sprints with a 2:00 slow jog at 6.0
3:47 (I think 7.5mph)
3:30 (was actually 3:56 but accidently went .56 miles....8.0mph
3:30 (8.0 mph)
3:22 (8.3 mph)
5.64 miles on treadmill (.94=1.0 miles) changed here to 6.0