Notes
6.28 miles on GPS watch.
treadmill was 5.64
changed it here to 6.0 (.94=1.0)
2 easy miles 9:12 9:20
(3) 5:00 at faster than race pace with a 5:00 easy pace in between...
1st 5:00 7.8 mph 7:41 pace but when I factor in .94=1.0 then its more like a 7:13 pace
2nd 5:00 6.0 mph
3rd 5:00 7.9 mph 7:35 pace but when I factor in .94=1.0 then its more like a 7:08 pace
4th 5:00 6.0 mph
5th 5:00 8.0 mph 7:30 pace but when I factor in .94=1.0 then its more like a 7:03 pace