4/20/2020
8 mi
1:13:32
9:12 mi
No additional information was recorded for this entry.
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2 easy miles
(15) 1 minute sprints starting at 8.0 mph (.13 miles) and adding .1 mph each time until I finished at 9.4 mph (.16 miles)
(2) were .13 miles
(7) were .14 miles
(5) were .15 miles
(1) was .16 miles