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9/21/2013

7:00 AM

12.5 mi

1:40:50

8:04 mi

Health

195 lb
7718

Weather

45 F

Notes

today i tried to keep all miles at 8:00 pace. I did very well untill mile 12, which was up the hill from clyde park to burlingame and registered a 8:26. I felt really good at the end and feel like I could have finished up with 8:30's or better. I did check the map a route and on line it shows that my route was 13.0 miles...i think the gps function on the phone messes up after 10 miles...if i change the miles to 13.0, then my pace is a 7:46...i don't feel like i averaged 7:46 though...

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