Run: Stairs Previous Next

8/14/2017

11:08 PM

5 mi

48:37.44

9:43 mi

No additional information was recorded for this entry.

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Vanguard

Save as

Please name this map:

Notes

i did 15 flights of stairs each...2 steps at a time, 1 step at a time and 1 step at a time with high knees. i also ran up the hill leaving vanguard 3 times

Comments