Notes
12.32 on treadmill...(.94=1.0)
GPS watch finished at 13.09....I changed it to 13.1
1st mile...9:18
2nd mile...8:41
3rd mile...8:12
4th mile...8:00
5th mile...9:03
6th mile...8:39
7th mile...8:52
8th mile...8:28
9th mile...8:39
10th mile...8:51
11th mile...8:30
12th mile...8:03
13th mile...8:08
had a hard time running consistently fast..had to keep slowing the speed down but then felt good and could push it faster for a mile or so.