Notes
really slow easy run...not so easy :) but definitely slow.
miles 1-3 5.7mph 9:32 9:48 9:48
miles 4-6 5.9mph 9:29 9:29 9:29
miles 7-9 6.1mph 9:11 9:09 9:10
miles 10-12 6.3 mph 8:53 8:53 8:56
gps watch w/ footpd said 13.32 miles
treadmill said 11.28 (.94=1.0)
changed it here to 12.0 miles